Athlete · Doubles Men · team 45-49 ·

NED

Liron Siderius

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:12:34 at Heerenveen 2026.

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Doubles Men time1:12:34Heerenveen 2026

Doubles Men place664thof 1,462 · Heerenveen 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 90% of Doubles Men at Heerenveen 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Heerenveen 2026 14 May 2026team: Liron Siderius, Ran Sideriuswhole field →	Doubles Men · team 45-49	1:12:34	664th of 1,46228th of 82 aged 45-49	38:51	26:05	7:41	View results	See splits Hide splits SkiErg4:11faster than 19%Sled push1:25fastest 11%Sled pull2:51fastest 37%Burpee broad jump3:44faster than 33%Row4:35faster than 42%Farmers carry1:54faster than 19%Sandbag lunges3:04fastest 27%Wall balls4:21fastest 46%Runs (8 km)38:51fastest 42%Roxzone7:41faster than 40%Run 14:37faster than 46%Run 24:32fastest 43%Run 34:42fastest 36%Run 44:44fastest 37%Run 54:52fastest 36%Run 64:54fastest 42%Run 74:51fastest 38%Run 85:42faster than 40%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Ran Siderius1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Heerenveen 2026, against 1,462 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lironedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 20%

Sled push faster than 90%

Sled pull faster than 64%

Burpee broad jump faster than 34%

Row faster than 43%

Farmers carry faster than 20%

Sandbag lunges faster than 73%

Wall balls faster than 54%

Roxzone faster than 40%

Runs (8 km) faster than 58%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:17 faster

Sled pull 0:11 faster

Burpee broad jump 0:19 slower

Row 0:05 slower

Farmers carry 0:15 slower

Sandbag lunges 0:23 faster

Wall balls 0:05 faster

Roxzone 0:23 slower

Runs (8 km) 1:14 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Liron against the typical Doubles Men finisher

Liron1:12:34

4:374:114:321:254:422:514:443:444:524:354:541:544:513:045:424:217:41

Typical Doubles Men1:13:29

4:343:584:401:424:583:025:023:255:124:305:041:395:063:275:264:267:18

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:23 against the typical Doubles Men finisher at Heerenveen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:12:34.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up