GBR Lionel Welch
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:14:23 at Valencia 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Valencia 2025 9 Mar 2025team: Lionel Welch, Ignacio Bentura Aznarezwhole field → | Doubles Men · team 50-59 | 1:14:23 | 350th of 5413rd of 13 aged 50-59 | 40:52 | 28:32 | 4:59† | View results | See splits Hide splitsSkiErg4:07faster than 33%Sled push1:52faster than 36%Sled pull2:53fastest 32%Burpee broad jump4:14faster than 5%Row4:26faster than 43%Farmers carry1:42faster than 22%Sandbag lunges4:26faster than 13%Wall balls4:52faster than 22%Runs (8 km)40:52faster than 44%Roxzone4:59Run 15:09faster than 32%Run 24:42faster than 45%Run 35:01faster than 49%Run 45:11faster than 40%Run 55:04fastest 47%Run 65:12faster than 40%Run 75:07faster than 43%Run 85:26faster than 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Ignacio Bentura Aznarez1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia 2025, against 541 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lionel against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:21 against the typical Doubles Men finisher at Valencia 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:14:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
