Athlete · Open Men · 40-44 ·

PHI

Lionel Richie Mestio

2 HYROX results over 1 season. Best Open Men time 2:48:10 at Hong Kong 2025.

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2:48:10 best Open Men time · Hong Kong 2025 2 Open Men races

1170th of 1,188 best Open Men place · Hong Kong 2025 among Open Men finishers there

2:50:40 latest race · Incheon 2026 2:30 slower than the best Open Men time Open Men

Sandbag lunges strongest segment · Hong Kong 2025 faster than 18% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:49:002:50:002:51:00 best 2:48:10

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Incheon 2026 15 May 2026what the whole field did →	Open Men · 40-44	2:50:40	1997th of 2,004	1:27:11	1:10:25	13:08	splits SkiErg6:11Sled push6:06Sled pull11:24Burpee broad jump11:00Row6:08Farmers carry4:19Sandbag lunges8:19Wall balls16:58Run 17:10Run 210:20Run 310:35Run 411:18Run 512:00Run 612:33Run 711:22Run 811:57Full report for this race →
Hong Kong 2025 26 Jul 2025what the whole field did →	Open Men · 40-44	2:48:10	1170th of 1,188	1:19:13	1:13:11	15:46	splits SkiErg5:48Sled push6:50Sled pull12:53Burpee broad jump10:55Row5:40Farmers carry3:55Sandbag lunges7:54Wall balls19:16Run 17:45Run 27:07Run 39:44Run 410:41Run 59:59Run 610:41Run 79:50Run 813:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Hong Kong 2025, against 1,188 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lioneledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 3%

Sled push faster than 5%

Sled pull faster than 2%

Burpee broad jump faster than 5%

Row faster than 17%

Farmers carry faster than 7%

Sandbag lunges faster than 18%

Wall balls faster than 1%

Roxzone faster than 3%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:02 slower

Sled push 2:59 slower

Sled pull 6:34 slower

Burpee broad jump 4:39 slower

Row 0:34 slower

Farmers carry 1:27 slower

Sandbag lunges 1:50 slower

Wall balls 11:40 slower

Roxzone 7:13 slower

Runs (8 km) 33:03 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lionel against the typical Open Men finisher

Lionel2:48:10

7:455:487:076:509:4412:5310:4110:559:595:4010:413:559:507:5413:2619:1615:46

Typical Open Men1:36:34

3:194:465:313:515:566:195:576:166:155:066:032:286:016:046:337:368:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 11:40 against the typical Open Men finisher at Hong Kong 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:48:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown