FRA Lionel Medina
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Frankfurt 2025 12 Dec 2025team: Mustafa Turkmen, Lionel Medinawhole field → | Pro Doubles Men · team 40-44 | 1:12:17 | 217th of 47421st of 51 aged 40-44 | 39:03 | 27:35 | 5:43 | View results | See splits Hide splitsSkiErg3:45fastest 28%Sled push2:36fastest 28%Sled pull4:42faster than 42%Burpee broad jump2:34fastest 34%Row4:04fastest 18%Farmers carry1:48faster than 32%Sandbag lunges4:12faster than 26%Wall balls3:54fastest 18%Runs (8 km)39:03faster than 44%Roxzone5:43fastest 45%Run 14:16faster than 25%Run 24:46faster than 35%Run 34:57faster than 47%Run 44:52fastest 49%Run 55:01faster than 48%Run 64:53faster than 49%Run 74:55faster than 47%Run 85:27faster than 44%Full report for this race → |
| Milan 2024 19 Oct 2024team: Lionel Medina, Stephanie Adrianwhole field → | Doubles Mixed · team 30-39 | 1:22:37 | 330th of 768152nd of 354 aged 30-39 | 47:13 | 28:13 | 7:16 | View results | See splits Hide splitsSkiErg4:17fastest 36%Sled push2:07fastest 26%Sled pull3:51fastest 22%Burpee broad jump3:36fastest 36%Row4:33fastest 23%Farmers carry1:48fastest 39%Sandbag lunges4:03fastest 40%Wall balls3:58fastest 31%Runs (8 km)47:13faster than 36%Roxzone7:16fastest 37%Run 17:00faster than 31%Run 25:40faster than 34%Run 35:53faster than 35%Run 46:04faster than 29%Run 56:10faster than 30%Run 65:46faster than 43%Run 75:48faster than 43%Run 84:55faster than 37%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Mustafa Turkmen1 race
- Stephanie Adrian1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 474 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lionel against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:31 against the typical Pro Doubles Men finisher at Frankfurt 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:12:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
