Athlete · Open Men · 35-39 · SIN

Lionel Loh

5 HYROX results (1 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 2:20:27 (Singapore 2024) · Doubles Men 1:15:05 (Bangkok 2026) · Doubles Mixed 1:30:32 (Melbourne 2025).

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2:20:27 Open Men time · Singapore 2024 also raced Doubles Men, Doubles Mixed: each has its own best below

761st of 807 Open Men place · Singapore 2024 among Open Men finishers there

1:15:05 latest race · Bangkok 2026 best Doubles Men time so far Doubles Men with Evan Ong

Row strongest segment · Singapore 2024 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:20:27Singapore 2024 · 1 race Doubles Men1:15:05Bangkok 2026 · 3 races · with Evan Ong Doubles Mixed1:30:32Melbourne 2025 · 1 race · with Lynn Koh

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:18:001:20:001:22:00 best 1:15:05

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 16 Aug 2026team: Evan Ong, Lionel Lohwhat the whole field did →	Doubles Men · team 35-39	1:15:05	top 15% 313/2,161	37:07	31:05	7:01	splits SkiErg4:15Sled push2:26Sled pull4:27Burpee broad jump3:24Row4:29Farmers carry1:48Sandbag lunges4:57Wall balls5:19Run 15:09Run 24:20Run 34:38Run 44:33Run 54:28Run 64:31Run 74:22Run 85:09Full report for this race →
Singapore 2026 5 Apr 2026team: Leisher Lee, Lionel Lohwhat the whole field did →	Doubles Men · team 35-39	1:22:01	top 25% 370/1,528	40:09	32:19	9:34	splits SkiErg4:04Sled push2:30Sled pull4:52Burpee broad jump2:54Row5:03Farmers carry2:22Sandbag lunges4:42Wall balls5:52Run 13:35Run 24:48Run 35:06Run 45:09Run 55:17Run 65:28Run 75:22Run 85:26Full report for this race →
Melbourne 2025 14 Dec 2025team: Lionel Loh, Lynn Kohwhat the whole field did →	Doubles Mixed · team 45-49	1:30:32	1837th of 2,353	47:05	31:21	12:11	splits SkiErg4:35Sled push2:17Sled pull5:40Burpee broad jump2:51Row4:53Farmers carry1:37Sandbag lunges5:07Wall balls4:21Run 13:32Run 25:41Run 35:48Run 45:47Run 56:11Run 66:14Run 76:18Run 87:38Full report for this race →
Singapore Expo 2025 28 Nov 2025team: Leisher Lee, Lionel Lohwhat the whole field did →	Doubles Men · team 35-39	1:20:28	top 35% 284/819	41:22	31:14	7:57	splits SkiErg4:22Sled push1:51Sled pull4:09Burpee broad jump2:29Row4:35Farmers carry3:47Sandbag lunges4:35Wall balls5:26Run 14:06Run 24:49Run 35:02Run 45:07Run 55:14Run 65:14Run 75:25Run 86:29Full report for this race →
Singapore 2024 31 Aug 2024what the whole field did →	Open Men · 35-39	2:20:27	761st of 807	1:09:52	50:19	20:19	splits SkiErg5:28Sled push5:39Sled pull10:15Burpee broad jump5:15Row4:10Farmers carry3:18Sandbag lunges5:36Wall balls10:38Run 15:09Run 25:53Run 36:46Run 47:30Run 58:51Run 67:01Run 76:56Run 821:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Singapore 2024, against 807 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lioneledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 2%

Sled pull faster than 5%

Burpee broad jump faster than 62%

Row faster than 99%

Farmers carry faster than 16%

Sandbag lunges faster than 51%

Wall balls faster than 20%

Roxzone faster than 0%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:38 slower

Sled push 2:50 slower

Sled pull 4:03 slower

Burpee broad jump 0:32 faster

Row 1:02 faster

Farmers carry 0:48 slower

Sandbag lunges 0:01 faster

Wall balls 2:50 slower

Roxzone 12:58 slower

Runs (8 km) 20:16 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lionel against the typical Open Men finisher

Lionel2:20:27

5:095:285:535:396:4610:157:305:158:514:107:013:186:565:3621:5010:3820:19

Typical Open Men1:36:54

4:474:505:352:496:026:126:085:476:265:126:082:306:095:377:337:487:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 12:58 against the typical Open Men finisher at Singapore 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:20:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown