Lionel Kong
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:29:11 (Singapore 2025) · Doubles Men 1:02:37 (Hong Kong 2024).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Singapore 2026 3 Apr 2026team: Lionel Kong, Amos Siowwhat the whole field did → | Doubles Men · team 40-44 | 1:12:16 | top 9% 126/1,528 | 40:36 | 25:55 | 5:51 | splitsSkiErg4:00Sled push2:13Sled pull3:35Burpee broad jump2:24Row4:31Farmers carry1:50Sandbag lunges3:32Wall balls3:50Run 13:19Run 24:44Run 35:07Run 45:17Run 55:33Run 65:29Run 75:33Run 85:37Full report for this race → |
| Singapore 2025 27 Jun 2025what the whole field did → | Open Men · 40-44 | 1:29:11 | top 21% 400/1,937 | 38:51 | 44:52 | 5:32 | splitsSkiErg4:39Sled push8:11Sled pull6:30Burpee broad jump4:21Row4:59Farmers carry2:52Sandbag lunges5:40Wall balls7:40Run 13:31Run 24:32Run 34:59Run 44:59Run 55:17Run 65:04Run 75:08Run 85:24Full report for this race → |
| Hong Kong 2024 21 Nov 2024team: Lionel Kong, Daniel Kongwhat the whole field did → | Doubles Men · team 30-39 | 1:02:37 | top 6% 31/544 | 35:42 | 22:53 | 4:06 | splitsSkiErg3:57Sled push1:17Sled pull2:53Burpee broad jump2:31Row4:22Farmers carry1:26Sandbag lunges2:42Wall balls3:45Run 14:28Run 24:23Run 34:30Run 44:34Run 54:32Run 64:22Run 74:30Run 84:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Singapore 2025, against 1,937 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lionel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 4:26 against the typical Open Men finisher at Singapore 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:29:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
