Athlete · Doubles Mixed · team 30-34 ·

GBR

Lionel Bones

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 2:05:15 at Birmingham 2025.

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Doubles Mixed time2:05:15Birmingham 2025

Doubles Mixed place2143rdof 2,158 · Birmingham 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 69% of Doubles Mixed at Birmingham 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Birmingham 2025 22 Oct 2025team: Lionel Bones, Marsha Adamswhole field →	Doubles Mixed · team 30-34	2:05:15	2143rd of 2,158512th of 514 aged 30-34	1:16:08	36:51	12:20	View results	See splits Hide splits SkiErg5:23Sled push2:04fastest 31%Sled pull5:29faster than 7%Burpee broad jump4:12faster than 26%Row5:37faster than 3%Farmers carry2:34faster than 1%Sandbag lunges5:09faster than 13%Wall balls6:23faster than 13%Runs (8 km)1:16:08Roxzone12:20Run 19:08Run 28:28Run 38:38Run 49:02Run 59:19Run 610:45Run 710:17Run 810:35Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Marsha Adams1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Birmingham 2025, against 2,158 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lioneledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 1%

Sled push faster than 69%

Sled pull faster than 8%

Burpee broad jump faster than 27%

Row faster than 3%

Farmers carry faster than 2%

Sandbag lunges faster than 13%

Wall balls faster than 13%

Roxzone faster than 1%

Runs (8 km) faster than 0%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 1:05 slower

Sled push 0:14 faster

Sled pull 1:28 slower

Burpee broad jump 0:40 slower

Row 0:54 slower

Farmers carry 0:47 slower

Sandbag lunges 1:17 slower

Wall balls 1:44 slower

Roxzone 5:50 slower

Runs (8 km) 32:27 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lionel against the typical Doubles Mixed finisher

Lionel2:05:15

9:085:238:282:048:385:299:024:129:195:3710:452:3410:175:0910:356:2312:20

Typical Doubles Mixed1:19:17

5:594:185:062:185:214:015:233:325:304:435:251:475:263:525:274:396:30

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 5:50 against the typical Doubles Mixed finisher at Birmingham 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:05:15.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up