Athlete · Open Women · 30-34 ·

NED

Liona de Meza

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:51:32 (Heerenveen 2026) · Doubles Women 1:32:16 (Maastricht 2025).

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1:51:32 Open Women time · Heerenveen 2026 also raced Doubles Women: each has its own best below

1016th of 1,245 Open Women place · Heerenveen 2026 among Open Women finishers there

1:51:32 latest race · Heerenveen 2026 first Open Women race Open Women

Roxzone strongest segment · Heerenveen 2026 faster than 35% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:51:32Heerenveen 2026 · 1 race Doubles Women1:32:16Maastricht 2025 · 1 race · with Yasmin Farah Cawale

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 17 May 2026what the whole field did →	Open Women · 30-34	1:51:32	1016th of 1,245	51:18	50:09	10:10	splits SkiErg5:17Sled push3:58Sled pull6:09Burpee broad jump8:32Row6:04Farmers carry2:56Sandbag lunges6:35Wall balls10:38Run 14:55Run 25:32Run 35:46Run 46:04Run 56:15Run 66:25Run 77:21Run 89:03Full report for this race →
Maastricht 2025 19 Sept 2025team: Liona De Meza, Yasmin Farah Cawalewhat the whole field did →	Doubles Women · team 30-34	1:32:16	722nd of 1,069	52:32	31:38	8:11	splits SkiErg4:58Sled push1:56Sled pull4:53Burpee broad jump3:52Row5:22Farmers carry1:41Sandbag lunges4:01Wall balls4:55Run 16:25Run 26:08Run 36:17Run 46:28Run 56:43Run 66:44Run 76:41Run 87:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Heerenveen 2026, against 1,245 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lionaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 6%

Sled pull faster than 21%

Burpee broad jump faster than 24%

Row faster than 11%

Farmers carry faster than 11%

Sandbag lunges faster than 15%

Wall balls faster than 11%

Roxzone faster than 35%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 1:14 slower

Sled pull 1:04 slower

Burpee broad jump 1:27 slower

Row 0:41 slower

Farmers carry 0:44 slower

Sandbag lunges 1:39 slower

Wall balls 3:57 slower

Roxzone 1:00 slower

Runs (8 km) 5:16 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Liona against the typical Open Women finisher

Liona1:51:32

4:555:175:323:585:466:096:048:326:156:046:252:567:216:359:0310:3810:10

Typical Open Women1:34:21

5:165:055:302:445:425:055:457:055:545:235:442:125:464:566:236:419:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:57 against the typical Open Women finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:51:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown