Athlete · Open Women · 25-29 · SIN

Linzy Farhana

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:25:13 (Poznań 2025) · Pro Doubles Women 1:20:25 (Bangkok 2026) · Doubles Women 1:27:33 (Singapore 2024) · Doubles Mixed 1:26:00 (Singapore National Stadium 2024).

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1:25:13 Open Women time · Poznań 2025 also raced Pro Doubles Women, Doubles Women, Doubles Mixed: each has its own best below

top 22% Open Women place · Poznań 2025 141st of 657 Open Women finishers there

1:23:48 latest race · Singapore 2026 3:23 slower than the best Pro Doubles Women time Pro Doubles Women with Jia Hui Ong

Runs (8 km) strongest segment · Poznań 2025 faster than 90% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:25:13Poznań 2025 · 1 race Pro Doubles Women1:20:25Bangkok 2026 · 2 races · with Jia Hui Ong Doubles Women1:27:33Singapore 2024 · 1 race · with Abigail Neo Doubles Mixed1:26:00Singapore National Stadium 2024 · 1 race · with Glenn Koh

Pro Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:21:001:22:001:23:00 best 1:20:25

Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2026 4 Apr 2026team: Jia Hui Ong, Linzy Farhanawhat the whole field did →	Pro Doubles Women · team 25-29	1:23:48	24th of 66	43:37	32:45	7:32	splits SkiErg4:33Sled push4:00Sled pull5:06Burpee broad jump3:37Row5:01Farmers carry2:11Sandbag lunges4:17Wall balls4:00Run 13:13Run 25:05Run 35:19Run 45:35Run 56:13Run 66:08Run 76:05Run 86:04Full report for this race →
Bangkok 2026 22 Mar 2026team: Linzy Farhana, Jia Hui Ongwhat the whole field did →	Pro Doubles Women · team 25-29	1:20:25	29th of 99	37:57	32:42	9:48	splits SkiErg4:35Sled push4:18Sled pull5:01Burpee broad jump3:26Row4:53Farmers carry2:08Sandbag lunges4:27Wall balls3:54Run 16:09Run 24:06Run 34:13Run 44:14Run 54:31Run 64:39Run 74:30Run 85:38Full report for this race →
Poznań 2025 12 Dec 2025what the whole field did →	Open Women · 25-29	1:25:13	top 22% 141/657	39:20	39:51	6:06	splits SkiErg5:25Sled push3:09Sled pull6:46Burpee broad jump6:12Row5:31Farmers carry2:31Sandbag lunges4:34Wall balls5:43Run 14:26Run 24:39Run 35:08Run 44:58Run 55:05Run 64:52Run 74:54Run 85:21Full report for this race →
Singapore 2024 31 Aug 2024team: Abigail Neo, Linzy Farhanawhat the whole field did →	Doubles Women · team U29	1:27:33	top 29% 99/346	51:40	30:14	5:43	splits SkiErg5:38Sled push1:42Sled pull5:01Burpee broad jump3:35Row5:35Farmers carry1:38Sandbag lunges3:06Wall balls3:59Run 14:28Run 26:04Run 36:32Run 46:36Run 56:51Run 66:50Run 76:45Run 87:39Full report for this race →
Singapore National Stadium 2024 29 Jun 2024team: Linzy Farhana, Glenn Kohwhat the whole field did →	Doubles Mixed · team 30-39	1:26:00	top 22% 87/401	47:45	28:57	9:24	splits SkiErg4:38Sled push2:13Sled pull4:39Burpee broad jump2:47Row5:00Farmers carry1:54Sandbag lunges2:57Wall balls4:49Run 16:11Run 25:17Run 35:50Run 45:45Run 56:05Run 66:03Run 75:57Run 86:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Poznań 2025, against 657 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Linzyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 29%

Sled pull faster than 26%

Burpee broad jump faster than 65%

Row faster than 62%

Farmers carry faster than 33%

Sandbag lunges faster than 69%

Wall balls faster than 69%

Roxzone faster than 61%

Runs (8 km) faster than 90%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:20 slower

Sled pull 0:52 slower

Burpee broad jump 0:38 faster

Row 0:08 faster

Farmers carry 0:14 slower

Sandbag lunges 0:32 faster

Wall balls 0:49 faster

Roxzone 0:26 faster

Runs (8 km) 8:01 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Linzy against the typical Open Women finisher

Linzy1:25:13

4:265:254:393:095:086:464:586:125:055:314:522:314:544:345:215:436:06

Typical Open Women1:34:09

5:285:275:372:495:545:545:576:506:015:395:552:175:535:066:186:326:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:52 against the typical Open Women finisher at Poznań 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:25:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown