GBR Linzi Jones
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
888th of 2,163 Doubles Mixed (faster than 58%). Against the 66 who finished around 1:19:17: most time gained on the eight runs (1:54), most lost on sandbag lunges (0:50). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:15 | 5:46 | faster than 70% |
| SkiErg: | 4:18 | 4:20 | faster than 56% |
| Run 2: | 5:13 | 5:34 | faster than 64% |
| Sled push: | 2:21 | 2:08 | faster than 30% |
| Run 3: | 5:36 | 5:50 | faster than 60% |
| Sled pull: | 4:10 | 3:37 | faster than 23% |
| Run 4: | 5:23 | 5:54 | faster than 68% |
| Burpee broad jump: | 3:17 | 3:38 | faster than 65% |
| Run 5: | 5:36 | 6:00 | faster than 65% |
| Row: | 4:56 | 4:54 | faster than 47% |
| Run 6: | 5:18 | 5:58 | faster than 74% |
| Farmers carry: | 1:57 | 1:51 | faster than 37% |
| Run 7: | 5:16 | 5:58 | faster than 76% |
| Sandbag lunges: | 4:53 | 4:07 | faster than 25% |
| Run 8: | 6:16 | 6:41 | faster than 64% |
| Wall balls: | 4:33 | 4:50 | faster than 63% |
| Roxzone: | 5:27 | 5:10 | faster than 43% |
| Runs (8 km) | 43:51 | 47:51 | faster than 69% |
| Stations (8) | 30:25 | ||
| Finish | 1:19:39 | 1:23:17 | 888th of 2,163 · faster than 58% |
189th of 1,847 Doubles Women (faster than 89%). Against the 57 who finished around 1:13:21: most time gained on the eight runs (0:50), most lost on the roxzone (1:31). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 1,847 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:54 | 4:41 | faster than 90% |
| SkiErg: | 4:30 | 4:38 | faster than 71% |
| Run 2: | 5:30 | 6:22 | faster than 88% |
| Sled push: | 1:35 | 1:47 | faster than 79% |
| Run 3: | 5:45 | 6:39 | faster than 86% |
| Sled pull: | 3:50 | 3:55 | faster than 54% |
| Run 4: | 5:26 | 6:42 | faster than 93% |
| Burpee broad jump: | 2:51 | 4:15 | faster than 95% |
| Run 5: | 5:35 | 6:52 | faster than 91% |
| Row: | 5:04 | 5:10 | faster than 59% |
| Run 6: | 5:48 | 6:47 | faster than 87% |
| Farmers carry: | 0:50 ‡ | 1:49 | |
| Run 7: | 5:30 | 6:50 | faster than 93% |
| Sandbag lunges: | 3:18 | 3:42 | faster than 70% |
| Run 8: | 4:28 | 5:24 | faster than 88% |
| Wall balls: | 3:47 | 4:18 | faster than 86% |
| Roxzone: | 5:57 | 5:42 | faster than 43% |
| Runs (8 km) | 41:54 | 50:53 | faster than 91% |
| Stations (8) | 25:45 | ||
| Finish | 1:13:31 | 1:26:33 | 189th of 1,847 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Emma Barker1 race
- Gary Thomson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,163 Doubles Mixed
Shape of the race
This chart shows where Linzi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 69% of the field), weakest on Pull (faster than 24%).
See the numbers
| Part | Linzi: faster than |
|---|---|
| Ski | 57% |
| Push | 30% |
| Pull | 24% |
| BBJ | 65% |
| Row | 48% |
| Carry | 38% |
| Lunges | 25% |
| Wall balls | 64% |
| Roxzone | 43% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Linzi beat on each part of the race, at this race.Best: Runs (8 km) (faster than 69%); weakest: Sled pull (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Linzi's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (4:00 faster); weakest: Sandbag lunges (0:46 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Linzi against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Linzi: 43:53 running, 30:25 at the stations and 5:27 in the roxzone; the longest station was the row (4:56).Below, Typical Doubles Mixed: 47:41 running, 29:25 at the stations and 5:10 in the roxzone; the longest station was the row (4:54).
See the numbers
| Part | Linzi | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:15 | 5:46 |
| SkiErg | 4:18 | 4:20 |
| Run 2 | 5:13 | 5:34 |
| Sled push | 2:21 | 2:08 |
| Run 3 | 5:36 | 5:50 |
| Sled pull | 4:10 | 3:37 |
| Run 4 | 5:23 | 5:54 |
| Burpee broad jump | 3:17 | 3:38 |
| Run 5 | 5:36 | 6:00 |
| Row | 4:56 | 4:54 |
| Run 6 | 5:18 | 5:58 |
| Farmers carry | 1:57 | 1:51 |
| Run 7 | 5:16 | 5:58 |
| Sandbag lunges | 4:53 | 4:07 |
| Run 8 | 6:16 | 6:41 |
| Wall balls | 4:33 | 4:50 |
| Roxzone | 5:27 | 5:10 |
| Finish | 1:19:39 | 1:23:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:46 against the typical Doubles Mixed finisher at Glasgow 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
