Athlete · Open Men · 30-34 · SIN

Linus Ang

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:27:59 (Yokohama 2025) · Doubles Men 1:19:47 (Singapore 2026) · Relay Mixed 1:31:01 (Singapore 2025) · Doubles Mixed 1:22:19 (Hong Kong 2024).

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1:27:59 Open Men time · Yokohama 2025 also raced Doubles Men, Relay Mixed, Doubles Mixed: each has its own best below

top 33% Open Men place · Yokohama 2025 231st of 717 Open Men finishers there

1:19:47 latest race · Singapore 2026 first Doubles Men race Doubles Men with Zheng Teng Low

Burpee broad jump strongest segment · Yokohama 2025 faster than 75% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:27:59Yokohama 2025 · 1 race Doubles Men1:19:47Singapore 2026 · 1 race · with Zheng Teng Low Relay Mixed1:31:01Singapore 2025 · 1 race · with Seow Ping Seah, Charmaine Ho, Darren Lee Doubles Mixed1:22:19Hong Kong 2024 · 1 race · with Rachel Quek

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2026 5 Apr 2026team: Zheng Teng Low, Linus Angwhat the whole field did →	Doubles Men · team 25-29	1:19:47	top 20% 302/1,528	42:17	30:04	7:30	splits SkiErg4:31Sled push2:33Sled pull3:47Burpee broad jump3:41Row4:53Farmers carry2:20Sandbag lunges3:40Wall balls4:39Run 14:05Run 24:59Run 35:20Run 45:12Run 55:30Run 65:28Run 75:11Run 86:36Full report for this race →
Yokohama 2025 9 Aug 2025what the whole field did →	Open Men · 30-34	1:27:59	top 33% 231/717	41:01	39:21	7:37	splits SkiErg4:37Sled push2:45Sled pull6:54Burpee broad jump4:40Row5:05Farmers carry2:18Sandbag lunges5:04Wall balls7:58Run 14:52Run 24:40Run 35:00Run 45:08Run 55:07Run 65:17Run 75:11Run 85:46Full report for this race →
Singapore 2025 28 Jun 2025team: Seow Ping Seah, Linus Ang, Charmaine Ho, Darren Leewhat the whole field did →	Relay Mixed · team U40	1:31:01	top 44% 107/244	41:41	42:40	6:44	splits SkiErg6:21Sled push2:58Sled pull4:12Burpee broad jump7:34Row6:26Farmers carry3:13Sandbag lunges4:35Wall balls7:21Run 14:17Run 24:26Run 34:43Run 46:04Run 56:02Run 66:10Run 74:48Run 85:15Full report for this race →
Hong Kong 2024 22 Nov 2024team: Rachel Quek, Linus Angwhat the whole field did →	Doubles Mixed · team U29	1:22:19	top 37% 166/456	48:18	27:53	6:12	splits SkiErg4:15Sled push1:38Sled pull4:48Burpee broad jump2:58Row4:39Farmers carry1:32Sandbag lunges3:52Wall balls4:11Run 16:02Run 25:53Run 36:07Run 46:01Run 55:57Run 66:03Run 76:01Run 86:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Yokohama 2025, against 717 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Linusedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 73%

Sled push faster than 71%

Sled pull faster than 29%

Burpee broad jump faster than 75%

Row faster than 56%

Farmers carry faster than 59%

Sandbag lunges faster than 66%

Wall balls faster than 55%

Roxzone faster than 68%

Runs (8 km) faster than 63%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:22 faster

Sled pull 1:01 slower

Burpee broad jump 0:57 faster

Row 0:03 faster

Farmers carry 0:11 faster

Sandbag lunges 0:34 faster

Wall balls 0:17 faster

Roxzone 1:05 faster

Runs (8 km) 2:48 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Linus against the typical Open Men finisher

Linus1:27:59

4:524:374:402:455:006:545:084:405:075:055:172:185:115:045:467:587:37

Typical Open Men1:32:56

5:024:504:583:075:225:535:245:375:385:085:292:295:265:385:588:158:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:01 against the typical Open Men finisher at Yokohama 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:27:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown