Athlete · Open Women · 45-49 ·

CAN

Linh Mitchell

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 2:07:55 (Ottawa 2026) · Doubles Mixed 1:42:26 (Toronto 2025).

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2:07:55 Open Women time · Ottawa 2026 also raced Doubles Mixed: each has its own best below

1148th of 1,316 Open Women place · Ottawa 2026 among Open Women finishers there

2:07:55 latest race · Ottawa 2026 first Open Women race Open Women

Roxzone strongest segment · Ottawa 2026 faster than 50% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:07:55Ottawa 2026 · 1 race Doubles Mixed1:42:26Toronto 2025 · 1 race · with Simon Hy

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 17 May 2026what the whole field did →	Open Women · 45-49	2:07:55	1148th of 1,316	1:01:46	59:18	6:56	splits SkiErg6:33Sled push3:26Sled pull9:46Burpee broad jump8:50Row6:36Farmers carry3:37Sandbag lunges8:34Wall balls11:56Run 18:29Run 26:42Run 36:56Run 47:10Run 57:23Run 67:21Run 77:26Run 810:23Full report for this race →
Toronto 2025 4 Oct 2025team: Linh Mitchell, Simon Hywhat the whole field did →	Doubles Mixed · team 40-44	1:42:26	792nd of 984	53:13	42:06	7:10	splits SkiErg4:58Sled push3:38Sled pull6:14Burpee broad jump5:27Row5:41Farmers carry2:30Sandbag lunges6:56Wall balls6:42Run 15:04Run 26:25Run 36:33Run 46:43Run 57:36Run 67:02Run 77:27Run 86:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Ottawa 2026, against 1,316 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Linhedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 2%

Sled push faster than 23%

Sled pull faster than 4%

Burpee broad jump faster than 24%

Row faster than 4%

Farmers carry faster than 7%

Sandbag lunges faster than 9%

Wall balls faster than 8%

Roxzone faster than 50%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:19 slower

Sled push 0:38 slower

Sled pull 3:55 slower

Burpee broad jump 1:59 slower

Row 1:12 slower

Farmers carry 1:13 slower

Sandbag lunges 3:06 slower

Wall balls 5:08 slower

Roxzone 0:02 slower

Runs (8 km) 11:52 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Linh against the typical Open Women finisher

Linh2:07:55

8:296:336:423:266:569:467:108:507:236:367:213:377:268:3410:2311:566:56

Typical Open Women1:37:28

5:475:145:542:486:125:516:146:516:195:246:152:246:155:286:506:486:54

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:08 against the typical Open Women finisher at Ottawa 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:07:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown