Athlete · Open Women · 40-44 ·

USA

Linh Lam

4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:21:43 (New York 2026) · Doubles Women 1:09:09 (Houston 2026) · Doubles Mixed 1:24:38 (Anaheim 2025).

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1:21:43 best Open Women time · New York 2026 also raced Doubles Women, Doubles Mixed: each has its own best below

top 9% best Open Women place · New York 2026 383rd of 4,639 Open Women finishers there

1:21:43 latest race · New York 2026 best Open Women time so far Open Women

Sled pull strongest segment · New York 2026 faster than 96% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:21:43New York 2026 · 2 races Doubles Women1:09:09Houston 2026 · 1 race · with Sylvia Vu Doubles Mixed1:24:38Anaheim 2025 · 1 race · with Tony Nguyen

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:23:001:24:00 best 1:21:43

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 5 Jun 2026what the whole field did →	Open Women · 40-44	1:21:43	top 9% 383/4,639	41:53	34:54	5:00	splits SkiErg5:09Sled push2:22Sled pull4:01Burpee broad jump5:27Row5:06Farmers carry2:37Sandbag lunges4:54Wall balls5:18Run 15:20Run 24:43Run 34:57Run 44:59Run 55:17Run 65:09Run 75:10Run 86:21Full report for this race →
Houston 2026 29 Mar 2026team: Sylvia Vu, Linh Lamwhat the whole field did →	Doubles Women · team 40-44	1:09:09	top 2% 40/2,097	37:29	26:22	5:22	splits SkiErg4:38Sled push1:39Sled pull3:37Burpee broad jump3:31Row4:44Farmers carry1:29Sandbag lunges3:12Wall balls3:32Run 15:12Run 24:30Run 34:28Run 44:29Run 54:40Run 64:50Run 74:42Run 84:40Full report for this race →
Las Vegas 2026 22 Feb 2026what the whole field did →	Open Women · 40-44	1:23:31	top 17% 305/1,797	41:48	35:20	6:27	splits SkiErg5:26Sled push2:30Sled pull4:59Burpee broad jump5:15Row5:00Farmers carry2:19Sandbag lunges4:47Wall balls5:04Run 13:19Run 25:15Run 35:27Run 45:30Run 55:31Run 65:39Run 75:35Run 85:35Full report for this race →
Anaheim 2025 12 Dec 2025team: Tony Nguyen, Linh Lamwhat the whole field did →	Doubles Mixed · team 45-49	1:24:38	top 39% 534/1,395	46:08	32:46	5:47	splits SkiErg4:29Sled push2:09Sled pull4:45Burpee broad jump4:10Row5:11Farmers carry1:39Sandbag lunges4:24Wall balls5:59Run 15:17Run 25:20Run 35:40Run 45:46Run 55:41Run 65:44Run 75:41Run 87:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

New York 2026, against 4,639 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Linhedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 67%

Sled push faster than 83%

Sled pull faster than 96%

Burpee broad jump faster than 82%

Row faster than 89%

Farmers carry faster than 54%

Sandbag lunges faster than 74%

Wall balls faster than 88%

Roxzone faster than 95%

Runs (8 km) faster than 89%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:29 faster

Sled pull 1:46 faster

Burpee broad jump 1:53 faster

Row 0:35 faster

Farmers carry 0:03 faster

Sandbag lunges 0:56 faster

Wall balls 2:15 faster

Roxzone 2:57 faster

Runs (8 km) 9:57 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Linh against the typical Open Women finisher

Linh1:21:43

5:205:094:432:224:574:014:595:275:175:065:092:375:104:546:215:185:00

Typical Open Women1:42:19

6:045:215:472:516:035:476:107:206:295:416:182:406:185:508:107:337:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:21:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown