USA Linh Lam
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Linh Lam at each race, oldest on the left; lower is faster.The best was 1:21:43 at New York (May 2026); Linh Lam was 1:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2026 | Open Women | 1:23:31 |
| New York | May 2026 | Open Women | 1:21:43 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Linh Lam at each race, oldest on the left; lower is faster.The best was 1:07:21 at tampa (Oct 2026); Linh Lam was 1:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2026 | Doubles Women | 1:09:09 |
| Boston | Oct 2026 | Doubles Women | 1:09:28 |
| tampa | Oct 2026 | Doubles Women | 1:07:21 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
28th of 1,920 Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 1,920 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:51 | 6:09 | faster than 92% |
| SkiErg: | 4:25 | 4:55 | faster than 94% |
| Run 2: | 4:36 | 6:12 | faster than 96% |
| Sled push: | 1:34 | 1:52 | faster than 88% |
| Run 3: | 4:44 | 6:31 | faster than 97% |
| Sled pull: | 3:16 | 4:19 | faster than 95% |
| Run 4: | 4:45 | 6:31 | faster than 97% |
| Burpee broad jump: | 3:13 | 4:18 | faster than 88% |
| Run 5: | 4:41 | 6:34 | faster than 98% |
| Row: | 4:33 | 5:14 | faster than 97% |
| Run 6: | 4:41 | 6:31 | faster than 98% |
| Farmers carry: | 1:37 | 1:56 | faster than 87% |
| Run 7: | 4:45 | 6:27 | faster than 97% |
| Sandbag lunges: | 2:39 | 3:53 | faster than 96% |
| Run 8: | 4:42 | 6:28 | faster than 97% |
| Wall balls: | 3:29 | 4:32 | faster than 97% |
| Roxzone: | 4:58 | 8:12 | faster than 99% |
| Runs (8 km) | 37:41 | 51:41 | faster than 97% |
| Stations (8) | 24:46 | ||
| Finish | 1:07:21 | 1:31:24 | 28th of 1,920 · faster than 98% |
57th of 1,860 Doubles Women (faster than 96%). Against the 55 who finished around 1:11:43: most time gained on the roxzone (0:34), most lost on sled push (0:12). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,860 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:02 | 5:09 | faster than 92% |
| SkiErg: | 4:32 | 4:53 | faster than 86% |
| Run 2: | 4:47 | 6:08 | faster than 94% |
| Sled push: | 2:11 | 2:14 | faster than 56% |
| Run 3: | 4:52 | 6:28 | faster than 96% |
| Sled pull: | 3:27 | 4:38 | faster than 97% |
| Run 4: | 4:48 | 6:28 | faster than 97% |
| Burpee broad jump: | 3:12 | 4:34 | faster than 94% |
| Run 5: | 5:04 | 6:35 | faster than 94% |
| Row: | 4:30 | 5:14 | faster than 99% |
| Run 6: | 5:04 | 6:31 | faster than 93% |
| Farmers carry: | 1:35 | 1:58 | faster than 94% |
| Run 7: | 5:10 | 6:29 | faster than 92% |
| Sandbag lunges: | 2:58 | 4:00 | faster than 93% |
| Run 8: | 5:43 | 7:14 | faster than 91% |
| Wall balls: | 3:21 | 4:26 | faster than 99% |
| Roxzone: | 4:20 | 7:18 | faster than 99% |
| Runs (8 km) | 39:26 | 51:09 | faster than 94% |
| Stations (8) | 25:46 | ||
| Finish | 1:09:28 | 1:31:05 | 57th of 1,860 · faster than 96% |
383rd of 4,639 Open Women (faster than 91%). Against the 140 who finished around 1:23:12: most time gained on the roxzone (0:45), most lost on farmers carry (0:22). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 5:20 | 6:04 | faster than 80% |
| SkiErg: | 5:09 | 5:21 | faster than 66% |
| Run 2: | 4:43 | 5:47 | faster than 90% |
| Sled push: | 2:22 | 2:51 | faster than 83% |
| Run 3: | 4:57 | 6:03 | faster than 89% |
| Sled pull: | 4:01 | 5:47 | faster than 95% |
| Run 4: | 4:59 | 6:10 | faster than 90% |
| Burpee broad jump: | 5:27 | 7:20 | faster than 81% |
| Run 5: | 5:17 | 6:29 | faster than 87% |
| Row: | 5:06 | 5:41 | faster than 89% |
| Run 6: | 5:09 | 6:18 | faster than 87% |
| Farmers carry: | 2:37 | 2:40 | faster than 53% |
| Run 7: | 5:10 | 6:18 | faster than 87% |
| Sandbag lunges: | 4:54 | 5:50 | faster than 73% |
| Run 8: | 6:21 | 8:10 | faster than 89% |
| Wall balls: | 5:18 | 7:33 | faster than 87% |
| Roxzone: | 5:00 | 7:57 | faster than 95% |
| Runs (8 km) | 41:53 | 51:48 | faster than 89% |
| Stations (8) | 34:54 | ||
| Finish | 1:21:43 | 1:43:35 | 383rd of 4,639 · faster than 91% |
40th of 2,097 Doubles Women (faster than 98%). Against the 31 who finished around 1:06:49: most time gained on wall balls (0:13), most lost on the eight runs (1:06). Runs 5 to 8 took 0:13 more than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 2,097 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:12 | 6:42 | faster than 94% |
| SkiErg: | 4:38 | 4:58 | faster than 85% |
| Run 2: | 4:30 | 6:02 | faster than 97% |
| Sled push: | 1:39 | 2:01 | faster than 89% |
| Run 3: | 4:28 | 6:17 | faster than 98% |
| Sled pull: | 3:37 | 4:44 | faster than 94% |
| Run 4: | 4:29 | 6:21 | faster than 98% |
| Burpee broad jump: | 3:31 | 4:27 | faster than 82% |
| Run 5: | 4:40 | 6:32 | faster than 97% |
| Row: | 4:44 | 5:19 | faster than 94% |
| Run 6: | 4:50 | 6:26 | faster than 96% |
| Farmers carry: | 1:29 | 1:58 | faster than 96% |
| Run 7: | 4:42 | 6:26 | faster than 97% |
| Sandbag lunges: | 3:12 | 3:56 | faster than 83% |
| Run 8: | 4:40 | 6:39 | faster than 98% |
| Wall balls: | 3:32 | 4:35 | faster than 98% |
| Roxzone: | 5:22 | 8:37 | faster than 97% |
| Runs (8 km) | 37:29 | 51:34 | faster than 97% |
| Stations (8) | 26:22 | ||
| Finish | 1:09:09 | 1:33:03 | 40th of 2,097 · faster than 98% |
305th of 1,797 Open Women (faster than 83%). Against the 55 who finished around 1:22:33: most time gained on wall balls (0:28), most lost on the eight runs (1:03). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 1,797 Open Women here |
|---|---|---|---|
| Run 1: | 3:19 | 3:46 | faster than 76% |
| SkiErg: | 5:26 | 5:31 | faster than 56% |
| Run 2: | 5:15 | 5:55 | faster than 77% |
| Sled push: | 2:30 | 3:01 | faster than 83% |
| Run 3: | 5:27 | 6:09 | faster than 77% |
| Sled pull: | 4:59 | 5:53 | faster than 77% |
| Run 4: | 5:30 | 6:10 | faster than 75% |
| Burpee broad jump: | 5:15 | 6:32 | faster than 76% |
| Run 5: | 5:31 | 6:21 | faster than 80% |
| Row: | 5:00 | 5:37 | faster than 93% |
| Run 6: | 5:39 | 6:17 | faster than 73% |
| Farmers carry: | 2:19 | 2:11 | faster than 37% |
| Run 7: | 5:35 | 6:16 | faster than 74% |
| Sandbag lunges: | 4:47 | 5:24 | faster than 66% |
| Run 8: | 5:35 | 6:31 | faster than 79% |
| Wall balls: | 5:04 | 7:18 | faster than 89% |
| Roxzone: | 6:27 | 8:18 | faster than 86% |
| Runs (8 km) | 41:48 | 47:45 | faster than 79% |
| Stations (8) | 35:20 | ||
| Finish | 1:23:31 | 1:38:14 | 305th of 1,797 · faster than 83% |
535th of 1,395 Doubles Mixed (faster than 61%). Against the 43 who finished around 1:25:12: most time gained on the eight runs (1:25), most lost on wall balls (1:11). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 2:21 more).
| Part | Time | Typical here | vs 1,395 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:17 | 5:35 | faster than 62% |
| SkiErg: | 4:29 | 4:37 | faster than 65% |
| Run 2: | 5:20 | 5:40 | faster than 63% |
| Sled push: | 2:09 | 2:21 | faster than 69% |
| Run 3: | 5:40 | 5:57 | faster than 61% |
| Sled pull: | 4:45 | 4:26 | faster than 37% |
| Run 4: | 5:46 | 6:00 | faster than 58% |
| Burpee broad jump: | 4:10 | 3:44 | faster than 34% |
| Run 5: | 5:41 | 6:14 | faster than 68% |
| Row: | 5:11 | 5:07 | faster than 46% |
| Run 6: | 5:44 | 6:06 | faster than 62% |
| Farmers carry: | 1:39 | 1:55 | faster than 87% |
| Run 7: | 5:41 | 6:09 | faster than 65% |
| Sandbag lunges: | 4:24 | 4:08 | faster than 40% |
| Run 8: | 7:03 | 7:42 | faster than 66% |
| Wall balls: | 5:59 | 5:04 | faster than 29% |
| Roxzone: | 5:47 | 7:00 | faster than 74% |
| Runs (8 km) | 46:08 | 49:51 | faster than 65% |
| Stations (8) | 32:46 | ||
| Finish | 1:24:38 | 1:28:44 | 535th of 1,395 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Linh has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:09 | New York 2026 · best of 2 | 5:16 |
| Sled push | 2:22 | New York 2026 · best of 2 | 2:55 |
| Sled pull | 4:01 | New York 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:15 | Las Vegas 2026 · best of 2 | 6:46 |
| Row | 5:00 | Las Vegas 2026 · best of 2 | 5:31 |
| Farmers carry | 2:19 | Las Vegas 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:47 | Las Vegas 2026 · best of 2 | 5:13 |
| Wall balls | 5:04 | Las Vegas 2026 · best of 2 | 6:43 |
| Runs (8 km) | 41:48 | Las Vegas 2026 · best of 2 | 46:44 |
| Roxzone | 5:00 | New York 2026 · best of 2 | 7:57 |
How to read
Each station's best across Linh's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Sylvia Vu3 races
- Tony Nguyen1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,639 Open Women
Shape of the race
This chart shows where Linh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 96% of the field), weakest on Carry (faster than 54%).
See the numbers
| Part | Linh: faster than |
|---|---|
| Ski | 67% |
| Push | 83% |
| Pull | 96% |
| BBJ | 82% |
| Row | 89% |
| Carry | 54% |
| Lunges | 74% |
| Wall balls | 88% |
| Roxzone | 95% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Linh beat on each part of the race, at this race.Best: Sled pull (faster than 96%); weakest: Farmers carry (faster than 54%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Linh's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:55 faster); weakest: Farmers carry (0:03 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Linh against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Linh: 41:56 running, 34:55 at the stations and 5:00 in the roxzone; the longest station was the burpee broad jumps (5:27) and the shortest the sled push (2:22).Below, Typical Open Women: 51:19 running, 43:03 at the stations and 7:57 in the roxzone; the longest station was the wall balls (7:33).
See the numbers
| Part | Linh | Typical Open Women |
|---|---|---|
| Run 1 | 5:20 | 6:04 |
| SkiErg | 5:09 | 5:21 |
| Run 2 | 4:43 | 5:47 |
| Sled push | 2:22 | 2:51 |
| Run 3 | 4:57 | 6:03 |
| Sled pull | 4:01 | 5:47 |
| Run 4 | 4:59 | 6:10 |
| Burpee broad jump | 5:27 | 7:20 |
| Run 5 | 5:17 | 6:29 |
| Row | 5:06 | 5:41 |
| Run 6 | 5:09 | 6:18 |
| Farmers carry | 2:37 | 2:40 |
| Run 7 | 5:10 | 6:18 |
| Sandbag lunges | 4:54 | 5:50 |
| Run 8 | 6:21 | 8:10 |
| Wall balls | 5:18 | 7:33 |
| Roxzone | 5:00 | 7:57 |
| Finish | 1:21:43 | 1:43:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:43.
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