Athlete · Doubles Women · team 40-44 ·

AUS

Lingga Golam

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:30:29 at Sydney 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Women time1:30:29Sydney 2026

Doubles Women place2053rdof 3,169 · Sydney 2026

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 92% of Doubles Women at Sydney 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2026 1 Jul 2026team: Jessica Degrassi, Lingga Golamwhole field →	Doubles Women · team 40-44	1:30:29	2053rd of 3,169211th of 351 aged 40-44	51:45	28:49	9:59	View results	See splits Hide splits SkiErg4:39fastest 50%Sled push1:41faster than 36%Sled pull4:23faster than 25%Burpee broad jump3:15fastest 9%Row5:06faster than 44%Farmers carry1:45fastest 50%Sandbag lunges3:28fastest 31%Wall balls4:32faster than 36%Runs (8 km)51:45faster than 25%Roxzone9:59faster than 37%Run 15:43faster than 17%Run 26:00faster than 18%Run 36:04faster than 25%Run 46:08faster than 26%Run 56:18faster than 27%Run 66:16faster than 28%Run 76:26faster than 24%Run 88:54faster than 29%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jessica Degrassi1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Sydney 2026, against 3,169 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Linggaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 51%

Sled push faster than 37%

Sled pull faster than 25%

Burpee broad jump faster than 92%

Row faster than 45%

Farmers carry faster than 50%

Sandbag lunges faster than 69%

Wall balls faster than 37%

Roxzone faster than 38%

Runs (8 km) faster than 25%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:06 slower

Sled pull 0:30 slower

Burpee broad jump 1:07 faster

Row 0:03 slower

Farmers carry level

Sandbag lunges 0:20 faster

Wall balls 0:14 slower

Roxzone 0:37 slower

Runs (8 km) 5:23 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lingga against the typical Doubles Women finisher

Lingga1:30:29

5:434:396:001:416:044:236:083:156:185:066:161:456:263:288:544:329:59

Typical Doubles Women1:25:04

4:594:395:161:355:283:535:334:225:435:035:421:455:423:487:564:189:22

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:37 against the typical Doubles Women finisher at Sydney 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:29.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up