Athlete · Pro Women · 25-29 · SIN

Lindy Soon Yee Heng

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:59:07 (Yokohama 2025) · Open Women 1:36:48 (Mechelen 2025) · Doubles Women 1:31:43 (Singapore 2024).

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1:59:07 Pro Women time · Yokohama 2025 also raced Open Women, Doubles Women: each has its own best below

63rd of 75 Pro Women place · Yokohama 2025 among Pro Women finishers there

1:59:07 latest race · Yokohama 2025 first Pro Women race Pro Women

Burpee broad jump strongest segment · Yokohama 2025 faster than 50% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:59:07Yokohama 2025 · 1 race Open Women1:36:48Mechelen 2025 · 1 race Doubles Women1:31:43Singapore 2024 · 1 race · with Marjory Kho Donghui

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Yokohama 2025 8 Aug 2025what the whole field did →	Pro Women · 25-29	1:59:07	63rd of 75	47:13	1:03:29	8:25	splits SkiErg5:14Sled push8:27Sled pull15:05Burpee broad jump5:13Row5:22Farmers carry4:19Sandbag lunges10:43Wall balls9:06Run 15:05Run 25:18Run 35:55Run 45:48Run 56:00Run 65:45Run 75:56Run 87:26Full report for this race →
Mechelen 2025 4 Apr 2025what the whole field did →	Open Women · 25-29	1:36:48	440th of 765	44:39	41:49	10:20	splits SkiErg5:16Sled push2:46Sled pull7:09Burpee broad jump5:29Row5:18Farmers carry3:20Sandbag lunges6:12Wall balls6:19Run 17:34Run 24:57Run 35:12Run 45:12Run 55:08Run 65:23Run 75:20Run 85:53Full report for this race →
Singapore 2024 31 Aug 2024team: Marjory Kho Donghui, Lindy Soon Yee Hengwhat the whole field did →	Doubles Women · team 30-39	1:31:43	top 44% 150/346	53:54	30:44	7:09	splits SkiErg4:55Sled push1:58Sled pull5:46Burpee broad jump3:31Row5:11Farmers carry1:53Sandbag lunges3:16Wall balls4:14Run 15:37Run 26:33Run 36:38Run 46:35Run 57:01Run 66:40Run 76:46Run 88:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Yokohama 2025, against 75 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lindyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 0%

Sled pull faster than 3%

Burpee broad jump faster than 50%

Row faster than 39%

Farmers carry faster than 8%

Sandbag lunges faster than 4%

Wall balls faster than 22%

Roxzone faster than 27%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 4:15 slower

Sled pull 8:39 slower

Burpee broad jump level

Row 0:05 slower

Farmers carry 1:30 slower

Sandbag lunges 5:06 slower

Wall balls 2:14 slower

Roxzone 1:23 slower

Runs (8 km) 5:29 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lindy against the typical Pro Women finisher

Lindy1:59:07

5:055:145:188:275:5515:055:485:136:005:225:454:195:5610:437:269:068:25

Typical Pro Women1:30:13

4:545:044:524:125:126:265:155:135:195:175:212:495:175:375:316:527:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 8:39 against the typical Pro Women finisher at Yokohama 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:59:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown