RSA Lindy Lin
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:33:17 at Cape Town 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025team: Lindy Lin, Mieshka Aynodienwhole field → | Doubles Women · team 35-39 | 1:33:17 | 335th of 72362nd of 138 aged 35-39 | 55:26 | 31:57 | 5:59 | View results | See splits Hide splitsSkiErg5:06faster than 24%Sled push1:45fastest 43%Sled pull5:14faster than 28%Burpee broad jump4:25fastest 41%Row5:57faster than 17%Farmers carry1:56faster than 37%Sandbag lunges3:31fastest 32%Wall balls4:03fastest 17%Runs (8 km)55:26faster than 47%Roxzone5:59fastest 20%Run 16:29faster than 16%Run 26:05fastest 31%Run 36:32fastest 38%Run 47:07faster than 43%Run 57:31faster than 40%Run 67:24faster than 39%Run 77:11faster than 45%Run 87:12fastest 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Mieshka Aynodien1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 723 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lindy against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:34 against the typical Doubles Women finisher at Cape Town 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:33:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
