USA Lindsey Rude
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 3 partners. 1 podium finish.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lindsey Rude at each race, oldest on the left; lower is faster.The best was 1:22:32 at Las Vegas (Feb 2026); Lindsey Rude was 12:36 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2026 | Open Women | 1:22:32 |
| Salt Lake City | Sep 2026 | Open Women | 1:35:08 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 2 races
427th of 1,032 Open Women (faster than 58%). Against the 31 who finished around 1:34:40: most time gained on the eight runs (4:14), most lost on the roxzone (1:28). Runs 5 to 8 took 4:18 more than runs 1 to 4 (them: 3:37 more).
| Part | Time | Typical here | vs 1,032 Open Women here |
|---|---|---|---|
| Run 1: | 2:47 | 3:28 | faster than 92% |
| SkiErg: | 5:31 | 5:25 | faster than 42% |
| Run 2: | 4:51 | 5:50 | faster than 88% |
| Sled push: | 3:31 | 2:47 | faster than 16% |
| Run 3: | 5:14 | 6:05 | faster than 83% |
| Sled pull: | 5:48 | 5:44 | faster than 48% |
| Run 4: | 5:21 | 6:07 | faster than 79% |
| Burpee broad jump: | 7:43 | 7:00 | faster than 38% |
| Run 5: | 5:42 | 6:19 | faster than 71% |
| Row: | 5:25 | 5:36 | faster than 66% |
| Run 6: | 5:16 | 6:12 | faster than 83% |
| Farmers carry: | 2:08 | 2:14 | faster than 63% |
| Run 7: | 5:45 | 6:13 | faster than 66% |
| Sandbag lunges: | 5:48 | 5:31 | faster than 41% |
| Run 8: | 5:48 | 6:31 | faster than 70% |
| Wall balls: | 7:49 | 7:11 | faster than 39% |
| Roxzone: | 10:48 | 9:58 | faster than 40% |
| Runs (8 km) | 40:41 | 47:03 | faster than 79% |
| Stations (8) | 43:43 | ||
| Finish | 1:35:08 | 1:38:48 | 427th of 1,032 · faster than 58% |
270th of 1,797 Open Women (faster than 85%). Against the 55 who finished around 1:22:33: most time gained on the eight runs (3:13), most lost on sled pull (0:59). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 1,797 Open Women here |
|---|---|---|---|
| Run 1: | 3:03 | 3:46 | faster than 89% |
| SkiErg: | 5:19 | 5:31 | faster than 66% |
| Run 2: | 4:47 | 5:55 | faster than 91% |
| Sled push: | 3:09 | 3:01 | faster than 41% |
| Run 3: | 5:01 | 6:09 | faster than 90% |
| Sled pull: | 5:55 | 5:53 | faster than 49% |
| Run 4: | 4:48 | 6:10 | faster than 94% |
| Burpee broad jump: | 6:01 | 6:32 | faster than 60% |
| Run 5: | 4:56 | 6:21 | faster than 94% |
| Row: | 5:19 | 5:37 | faster than 73% |
| Run 6: | 4:58 | 6:17 | faster than 92% |
| Farmers carry: | 1:33 | 2:11 | faster than 98% |
| Run 7: | 4:54 | 6:16 | faster than 93% |
| Sandbag lunges: | 4:34 | 5:24 | faster than 72% |
| Run 8: | 5:08 | 6:31 | faster than 90% |
| Wall balls: | 6:31 | 7:18 | faster than 63% |
| Roxzone: | 6:45 | 8:18 | faster than 80% |
| Runs (8 km) | 37:32 | 47:45 | faster than 93% |
| Stations (8) | 38:21 | ||
| Finish | 1:22:32 | 1:38:14 | 270th of 1,797 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Lindsey has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:19 | Las Vegas 2026 · best of 2 | 5:16 |
| Sled push | 3:09 | Las Vegas 2026 · best of 2 | 2:55 |
| Sled pull | 5:48 | Salt Lake City 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:01 | Las Vegas 2026 · best of 2 | 6:46 |
| Row | 5:19 | Las Vegas 2026 · best of 2 | 5:31 |
| Farmers carry | 1:33 | Las Vegas 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:34 | Las Vegas 2026 · best of 2 | 5:13 |
| Wall balls | 6:31 | Las Vegas 2026 · best of 2 | 6:43 |
| Runs (8 km) | 37:32 | Las Vegas 2026 · best of 2 | 46:44 |
| Roxzone | 6:45 | Las Vegas 2026 · best of 2 | 7:57 |
How to read
Each station's best across Lindsey's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Ally Tippetts1 race
- Kris Rugloski1 race
- Sarah Rich1 race
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2026, against 1,797 Open Women
Shape of the race
This chart shows where Lindsey sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on Push (faster than 42%).
See the numbers
| Part | Lindsey: faster than |
|---|---|
| Ski | 67% |
| Push | 42% |
| Pull | 49% |
| BBJ | 60% |
| Row | 74% |
| Carry | 98% |
| Lunges | 73% |
| Wall balls | 63% |
| Roxzone | 81% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lindsey beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: Sled push (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lindsey's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (10:13 faster); weakest: Sled push (0:08 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lindsey against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lindsey: 37:35 running, 38:22 at the stations and 6:45 in the roxzone; the longest station was the wall balls (6:31).Below, Typical Open Women: 47:25 running, 41:27 at the stations and 8:18 in the roxzone; the longest station was the wall balls (7:18).
See the numbers
| Part | Lindsey | Typical Open Women |
|---|---|---|
| Run 1 | 3:03 | 3:46 |
| SkiErg | 5:19 | 5:31 |
| Run 2 | 4:47 | 5:55 |
| Sled push | 3:09 | 3:01 |
| Run 3 | 5:01 | 6:09 |
| Sled pull | 5:55 | 5:53 |
| Run 4 | 4:48 | 6:10 |
| Burpee broad jump | 6:01 | 6:32 |
| Run 5 | 4:56 | 6:21 |
| Row | 5:19 | 5:37 |
| Run 6 | 4:58 | 6:17 |
| Farmers carry | 1:33 | 2:11 |
| Run 7 | 4:54 | 6:16 |
| Sandbag lunges | 4:34 | 5:24 |
| Run 8 | 5:08 | 6:31 |
| Wall balls | 6:31 | 7:18 |
| Roxzone | 6:45 | 8:18 |
| Finish | 1:22:32 | 1:38:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:32.
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