USA Lindsey Richardson
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lindsey Richardson at each race, oldest on the left; lower is faster.The best was 1:38:20 at Salt Lake City (Sep 2026); Lindsey Richardson was 5:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2026 | Open Women | 1:43:35 |
| Salt Lake City | Sep 2026 | Open Women | 1:38:20 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
501st of 1,032 Open Women (faster than 51%). Against the 30 who finished around 1:38:48: most time gained on sandbag lunges (0:38), most lost on the eight runs (1:31). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 3:30 more).
| Part | Time | Typical here | vs 1,032 Open Women here |
|---|---|---|---|
| Run 1: | 3:52 | 3:28 | faster than 26% |
| SkiErg: | 4:57 | 5:25 | faster than 89% |
| Run 2: | 6:19 | 5:50 | faster than 34% |
| Sled push: | 2:26 | 2:47 | faster than 74% |
| Run 3: | 6:32 | 6:05 | faster than 37% |
| Sled pull: | 5:45 | 5:44 | faster than 49% |
| Run 4: | 6:27 | 6:07 | faster than 39% |
| Burpee broad jump: | 7:35 | 7:00 | faster than 40% |
| Run 5: | 6:17 | 6:19 | faster than 50% |
| Row: | 5:00 | 5:36 | faster than 95% |
| Run 6: | 6:15 | 6:12 | faster than 48% |
| Farmers carry: | 1:59 | 2:14 | faster than 80% |
| Run 7: | 6:03 | 6:13 | faster than 55% |
| Sandbag lunges: | 5:13 | 5:31 | faster than 58% |
| Run 8: | 6:08 | 6:31 | faster than 59% |
| Wall balls: | 6:47 | 7:11 | faster than 57% |
| Roxzone: | 10:53 | 9:58 | faster than 39% |
| Runs (8 km) | 47:49 | 47:03 | faster than 46% |
| Stations (8) | 39:42 | ||
| Finish | 1:38:20 | 1:38:48 | 501st of 1,032 · faster than 51% |
2,319th of 4,639 Open Women (faster than 50%). Against the 139 who finished around 1:43:34: most time gained on farmers carry (0:26), most lost on the eight runs (1:10). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 6:33 | 6:04 | faster than 31% |
| SkiErg: | 4:57 | 5:21 | faster than 82% |
| Run 2: | 6:08 | 5:47 | faster than 38% |
| Sled push: | 2:45 | 2:51 | faster than 57% |
| Run 3: | 6:23 | 6:03 | faster than 39% |
| Sled pull: | 6:10 | 5:47 | faster than 40% |
| Run 4: | 5:59 | 6:10 | faster than 56% |
| Burpee broad jump: | 7:39 | 7:20 | faster than 44% |
| Run 5: | 6:31 | 6:29 | faster than 49% |
| Row: | 5:37 | 5:41 | faster than 55% |
| Run 6: | 6:15 | 6:18 | faster than 51% |
| Farmers carry: | 2:12 | 2:40 | faster than 83% |
| Run 7: | 6:06 | 6:18 | faster than 56% |
| Sandbag lunges: | 6:11 | 5:50 | faster than 42% |
| Run 8: | 8:24 | 8:10 | faster than 46% |
| Wall balls: | 7:26 | 7:33 | faster than 51% |
| Roxzone: | 8:26 | 7:57 | faster than 42% |
| Runs (8 km) | 52:15 | 51:48 | faster than 48% |
| Stations (8) | 42:57 | ||
| Finish | 1:43:35 | 1:43:35 | 2319th of 4,639 · faster than 50% |
1,336th of 1,899 Doubles Women (faster than 29%). Against the 57 who finished around 1:40:57: most time gained on the roxzone (0:50), most lost on wall balls (0:47). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 4:48 more).
| Part | Time | Typical here | vs 1,899 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:49 | 4:16 | faster than 22% |
| SkiErg: | 5:13 | 5:02 | faster than 33% |
| Run 2: | 7:07 | 6:26 | faster than 26% |
| Sled push: | 2:24 | 2:03 | faster than 18% |
| Run 3: | 7:31 | 6:42 | faster than 23% |
| Sled pull: | 4:45 | 4:16 | faster than 29% |
| Run 4: | 7:34 | 6:47 | faster than 25% |
| Burpee broad jump: | 4:58 | 4:11 | faster than 26% |
| Run 5: | 7:20 | 6:56 | faster than 38% |
| Row: | 5:43 | 5:20 | faster than 21% |
| Run 6: | 7:15 | 6:55 | faster than 39% |
| Farmers carry: | 2:08 | 1:52 | faster than 18% |
| Run 7: | 7:35 | 6:53 | faster than 30% |
| Sandbag lunges: | 4:26 | 3:46 | faster than 24% |
| Run 8: | 7:53 | 7:02 | faster than 30% |
| Wall balls: | 5:44 | 4:37 | faster than 16% |
| Roxzone: | 8:49 | 8:50 | faster than 50% |
| Runs (8 km) | 56:59 | 52:18 | faster than 29% |
| Stations (8) | 35:21 | ||
| Finish | 1:41:04 | 1:32:48 | 1336th of 1,899 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lindsey has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:57 | Salt Lake City 2026 · best of 2 | 5:16 |
| Sled push | 2:26 | Salt Lake City 2026 · best of 2 | 2:55 |
| Sled pull | 5:45 | Salt Lake City 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:35 | Salt Lake City 2026 · best of 2 | 6:46 |
| Row | 5:00 | Salt Lake City 2026 · best of 2 | 5:31 |
| Farmers carry | 1:59 | Salt Lake City 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:13 | Salt Lake City 2026 · best of 2 | 5:13 |
| Wall balls | 6:47 | Salt Lake City 2026 · best of 2 | 6:43 |
| Runs (8 km) | 47:49 | Salt Lake City 2026 · best of 2 | 46:44 |
| Roxzone | 8:26 | New York 2026 · best of 2 | 7:57 |
How to read
Each station's best across Lindsey's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Shanna Hoskinson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Salt Lake City 2026, against 1,032 Open Women
Shape of the race
This chart shows where Lindsey sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 95% of the field), weakest on Roxzone (faster than 39%).
See the numbers
| Part | Lindsey: faster than |
|---|---|
| Ski | 89% |
| Push | 74% |
| Pull | 49% |
| BBJ | 41% |
| Row | 95% |
| Carry | 80% |
| Lunges | 58% |
| Wall balls | 58% |
| Roxzone | 39% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lindsey beat on each part of the race, at this race.Best: Row (faster than 95%); weakest: Roxzone (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lindsey's time on each part against the typical Open Women finisher at this race.Best: Row (0:36 faster); weakest: Roxzone (0:55 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lindsey against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lindsey: 47:53 running, 39:41 at the stations and 10:53 in the roxzone; the longest station was the burpee broad jumps (7:35).Below, Typical Open Women: 46:45 running, 41:28 at the stations and 9:58 in the roxzone; the longest station was the wall balls (7:11).
See the numbers
| Part | Lindsey | Typical Open Women |
|---|---|---|
| Run 1 | 3:52 | 3:28 |
| SkiErg | 4:57 | 5:25 |
| Run 2 | 6:19 | 5:50 |
| Sled push | 2:26 | 2:47 |
| Run 3 | 6:32 | 6:05 |
| Sled pull | 5:45 | 5:44 |
| Run 4 | 6:27 | 6:07 |
| Burpee broad jump | 7:35 | 7:00 |
| Run 5 | 6:17 | 6:19 |
| Row | 5:00 | 5:36 |
| Run 6 | 6:15 | 6:12 |
| Farmers carry | 1:59 | 2:14 |
| Run 7 | 6:03 | 6:13 |
| Sandbag lunges | 5:13 | 5:31 |
| Run 8 | 6:08 | 6:31 |
| Wall balls | 6:47 | 7:11 |
| Roxzone | 10:53 | 9:58 |
| Finish | 1:38:20 | 1:38:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:55 against the typical Open Women finisher at Salt Lake City 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
