Athlete · Open Women · 40-44 ·

USA

Lindsey Lionhouse

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:41:39 (Atlanta 2025) · Doubles Mixed 1:27:27 (Chicago Navy Pier 2024).

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1:41:39 Open Women time · Atlanta 2025 also raced Doubles Mixed: each has its own best below

467th of 810 Open Women place · Atlanta 2025 among Open Women finishers there

1:41:39 latest race · Atlanta 2025 first Open Women race Open Women

Sled pull strongest segment · Atlanta 2025 faster than 69% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:41:39Atlanta 2025 · 1 race Doubles Mixed1:27:27Chicago Navy Pier 2024 · 1 race · with Jason Dowdy

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Atlanta 2025 27 Apr 2025what the whole field did →	Open Women · 40-44	1:41:39	467th of 810	50:23	42:21	8:55	splits SkiErg5:23Sled push2:52Sled pull5:43Burpee broad jump6:29Row5:39Farmers carry2:22Sandbag lunges6:31Wall balls7:22Run 13:14Run 29:24Run 35:58Run 46:08Run 56:04Run 66:16Run 76:10Run 87:09Full report for this race →
Chicago Navy Pier 2024 16 Nov 2024team: Jason Dowdy, Lindsey Lionhousewhat the whole field did →	Doubles Mixed · team 40-49	1:27:27	253rd of 390	46:13	33:19	7:59	splits SkiErg4:32Sled push2:41Sled pull4:20Burpee broad jump4:29Row5:06Farmers carry2:10Sandbag lunges4:40Wall balls5:21Run 14:06Run 25:29Run 35:56Run 46:18Run 56:29Run 65:57Run 76:06Run 85:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Atlanta 2025, against 810 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lindseyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 50%

Sled pull faster than 69%

Burpee broad jump faster than 55%

Row faster than 43%

Farmers carry faster than 47%

Sandbag lunges faster than 30%

Wall balls faster than 32%

Roxzone faster than 59%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:01 slower

Sled pull 0:36 faster

Burpee broad jump 0:13 faster

Row 0:07 slower

Farmers carry 0:02 slower

Sandbag lunges 0:51 slower

Wall balls 0:55 slower

Roxzone 0:30 faster

Runs (8 km) 3:27 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lindsey against the typical Open Women finisher

Lindsey1:41:39

3:145:239:242:525:585:436:086:296:045:396:162:226:106:317:097:228:55

Typical Open Women1:36:53

3:275:135:362:515:566:195:596:426:115:326:082:206:065:407:016:279:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:55 against the typical Open Women finisher at Atlanta 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:41:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown