Athlete · Open Women · 40-44 ·

BEL

Lindsey Lichterte

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:39:44 (Nice 2024) · Doubles Mixed 1:28:12 (Mechelen 2025).

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1:39:44 Open Women time · Nice 2024 also raced Doubles Mixed: each has its own best below

167th of 276 Open Women place · Nice 2024 among Open Women finishers there

1:28:12 latest race · Mechelen 2025 first Doubles Mixed race Doubles Mixed with Julien Hanusz

Farmers carry strongest segment · Nice 2024 faster than 88% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:39:44Nice 2024 · 1 race Doubles Mixed1:28:12Mechelen 2025 · 1 race · with Julien Hanusz

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mechelen 2025 5 Apr 2025team: Julien Hanusz, Lindsey Lichtertewhat the whole field did →	Doubles Mixed · team 40-49	1:28:12	551st of 722	43:39	32:02	12:31	splits SkiErg4:19Sled push1:55Sled pull4:35Burpee broad jump4:27Row4:56Farmers carry2:00Sandbag lunges5:12Wall balls4:38Run 16:47Run 24:42Run 35:22Run 45:18Run 55:07Run 65:09Run 75:14Run 86:00Full report for this race →
Nice 2024 12 Oct 2024what the whole field did →	Open Women · 40-44	1:39:44	167th of 276	49:05	40:17	10:25	splits SkiErg5:01Sled push2:51Sled pull6:45Burpee broad jump5:58Row5:34Farmers carry1:56Sandbag lunges6:15Wall balls5:57Run 16:01Run 25:36Run 35:58Run 46:36Run 56:24Run 66:07Run 75:59Run 86:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Nice 2024, against 276 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lindseyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 67%

Sled push faster than 51%

Sled pull faster than 66%

Burpee broad jump faster than 60%

Row faster than 41%

Farmers carry faster than 88%

Sandbag lunges faster than 19%

Wall balls faster than 63%

Roxzone faster than 5%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push level

Sled pull 0:59 faster

Burpee broad jump 0:34 faster

Row 0:05 slower

Farmers carry 0:22 faster

Sandbag lunges 1:22 slower

Wall balls 0:27 faster

Roxzone 2:58 slower

Runs (8 km) 2:45 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lindsey against the typical Open Women finisher

Lindsey1:39:44

6:015:015:362:515:586:456:365:586:245:346:071:565:596:156:285:5710:25

Typical Open Women1:35:12

5:385:105:262:515:447:445:506:326:035:295:512:185:494:536:036:247:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:58 against the typical Open Women finisher at Nice 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:39:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown