USA Lindsey Hudlow
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
3 results at 3 races
1,288th of 1,997 Open Women (faster than 35%). Against the 60 who finished around 1:52:33: most time gained on wall balls (0:52), most lost on the eight runs (1:25). Runs 5 to 8 took 3:25 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,997 Open Women here |
|---|---|---|---|
| Run 1: | 6:49 | 6:10 | faster than 27% |
| SkiErg: | 5:47 | 5:26 | faster than 26% |
| Run 2: | 6:11 | 5:45 | faster than 36% |
| Sled push: | 3:43 | 3:13 | faster than 29% |
| Run 3: | 6:23 | 6:05 | faster than 40% |
| Sled pull: | 6:53 | 6:44 | faster than 46% |
| Run 4: | 6:32 | 6:07 | faster than 37% |
| Burpee broad jump: | 8:20 | 7:10 | faster than 32% |
| Run 5: | 7:01 | 6:19 | faster than 33% |
| Row: | 5:29 | 5:39 | faster than 65% |
| Run 6: | 6:59 | 6:09 | faster than 29% |
| Farmers carry: | 2:46 | 2:29 | faster than 33% |
| Run 7: | 7:15 | 6:07 | faster than 24% |
| Sandbag lunges: | 6:27 | 5:43 | faster than 35% |
| Run 8: | 8:05 | 6:36 | faster than 26% |
| Wall balls: | 7:17 | 7:23 | faster than 51% |
| Roxzone: | 10:15 | 8:48 | faster than 31% |
| Runs (8 km) | 55:13 | 49:27 | faster than 31% |
| Stations (8) | 46:42 | ||
| Finish | 1:52:07 | 1:43:26 | 1288th of 1,997 · faster than 35% |
314th of 400 Pro Doubles Women (faster than 21%).
| Part | Time | Typical here | vs 400 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:49 | 5:59 | faster than 22% |
| SkiErg: | 4:47 | 4:28 | faster than 20% |
| Run 2: | 5:45 | 5:33 | faster than 43% |
| Sled push: | 2:51 | 2:30 | faster than 26% |
| Run 3: | 6:09 | 5:55 | faster than 41% |
| Sled pull: | 7:08 | 4:42 | faster than 3% |
| Run 4: | 6:30 | 5:54 | faster than 34% |
| Burpee broad jump: | 4:46 | 3:36 | faster than 16% |
| Run 5: | 6:51 | 6:00 | faster than 29% |
| Row: | 5:10 | 5:13 | faster than 54% |
| Run 6: | 7:11 | 5:58 | faster than 19% |
| Farmers carry: | 2:09 | 1:55 | faster than 23% |
| Run 7: | 7:28 | 6:01 | faster than 17% |
| Sandbag lunges: | 5:42 | 4:02 | faster than 12% |
| Run 8: | 7:58 | 6:08 | faster than 16% |
| Wall balls: | 5:22 | 4:21 | faster than 25% |
| Roxzone: | 7:19 | 5:37 | faster than 27% |
| Runs (8 km) | 54:38 | 47:32 | faster than 25% |
| Stations (8) | 37:55 | ||
| Finish | 1:39:47 | 1:24:51 | 314th of 400 · faster than 21% |
403rd of 808 Doubles Women (faster than 50%).
| Part | Time | Typical here | vs 808 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:58 | 5:59 | faster than 51% |
| SkiErg: | 4:56 | 4:47 | faster than 33% |
| Run 2: | 5:49 | 6:09 | faster than 65% |
| Sled push: | 1:29 | 1:41 | faster than 80% |
| Run 3: | 6:08 | 6:25 | faster than 61% |
| Sled pull: | 4:41 | 4:09 | faster than 22% |
| Run 4: | 6:05 | 6:30 | faster than 67% |
| Burpee broad jump: | 5:14 | 4:09 | faster than 18% |
| Run 5: | 6:17 | 6:41 | faster than 63% |
| Row: | 5:06 | 5:10 | faster than 58% |
| Run 6: | 6:14 | 6:35 | faster than 64% |
| Farmers carry: | 2:01 | 1:56 | faster than 40% |
| Run 7: | 6:24 | 6:35 | faster than 55% |
| Sandbag lunges: | 4:39 | 3:46 | faster than 22% |
| Run 8: | 6:37 | 6:46 | faster than 55% |
| Wall balls: | 4:47 | 3:58 | faster than 11% |
| Roxzone: | 7:21 | 8:00 | faster than 62% |
| Runs (8 km) | 49:27 | 51:44 | faster than 61% |
| Stations (8) | 32:53 | ||
| Finish | 1:29:36 | 1:29:42 | 403rd of 808 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Sarah Bradshaw2 races
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 1,997 Open Women
Shape of the race
This chart shows where Lindsey sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 65% of the field), weakest on Ski (faster than 26%).
See the numbers
| Part | Lindsey: faster than |
|---|---|
| Ski | 26% |
| Push | 30% |
| Pull | 47% |
| BBJ | 32% |
| Row | 65% |
| Carry | 34% |
| Lunges | 35% |
| Wall balls | 51% |
| Roxzone | 31% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lindsey beat on each part of the race, at this race.Best: Row (faster than 65%); weakest: SkiErg (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lindsey's time on each part against the typical Open Women finisher at this race.Best: Row (0:10 faster); weakest: Runs (8 km) (5:46 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lindsey against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lindsey: 55:14 running, 46:41 at the stations and 10:15 in the roxzone; the longest station was the burpee broad jumps (8:20).Below, Typical Open Women: 49:19 running, 43:47 at the stations and 8:48 in the roxzone; the longest station was the wall balls (7:23).
See the numbers
| Part | Lindsey | Typical Open Women |
|---|---|---|
| Run 1 | 6:49 | 6:10 |
| SkiErg | 5:47 | 5:26 |
| Run 2 | 6:11 | 5:45 |
| Sled push | 3:43 | 3:13 |
| Run 3 | 6:23 | 6:05 |
| Sled pull | 6:53 | 6:44 |
| Run 4 | 6:32 | 6:07 |
| Burpee broad jump | 8:20 | 7:10 |
| Run 5 | 7:01 | 6:19 |
| Row | 5:29 | 5:39 |
| Run 6 | 6:59 | 6:09 |
| Farmers carry | 2:46 | 2:29 |
| Run 7 | 7:15 | 6:07 |
| Sandbag lunges | 6:27 | 5:43 |
| Run 8 | 8:05 | 6:36 |
| Wall balls | 7:17 | 7:23 |
| Roxzone | 10:15 | 8:48 |
| Finish | 1:52:07 | 1:43:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:27 against the typical Open Women finisher at Houston 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:52:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
