Athlete · Open Women · 40-44 ·

GBR

Lindsey Green

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:27:22 (Cardiff 2025) · Doubles Mixed 1:19:56 (Rome 2025).

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1:27:22 Open Women time · Cardiff 2025 also raced Doubles Mixed: each has its own best below

top 43% Open Women place · Cardiff 2025 420th of 987 Open Women finishers there

1:19:56 latest race · Rome 2025 best Doubles Mixed time so far Doubles Mixed with Richard Green

Row strongest segment · Cardiff 2025 faster than 78% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:27:22Cardiff 2025 · 1 race Doubles Mixed1:19:56Rome 2025 · 2 races · with Richard Green

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:21:001:22:00 best 1:19:56

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2025 26 Sept 2025team: Richard Green, Lindsey Greenwhat the whole field did →	Doubles Mixed · team 40-44	1:19:56	607th of 1,083	42:20	30:37	7:03	splits SkiErg4:15Sled push2:16Sled pull3:53Burpee broad jump5:42Row4:39Farmers carry1:40Sandbag lunges3:58Wall balls4:14Run 16:44Run 24:41Run 34:46Run 44:56Run 55:14Run 65:08Run 75:09Run 85:46Full report for this race →
Cardiff 2025 30 May 2025what the whole field did →	Open Women · 40-44	1:27:22	top 43% 420/987	44:39	35:57	6:46	splits SkiErg5:04Sled push2:23Sled pull4:48Burpee broad jump6:06Row5:09Farmers carry2:13Sandbag lunges4:13Wall balls6:01Run 15:37Run 25:17Run 35:28Run 45:22Run 55:26Run 65:34Run 75:28Run 86:27Full report for this race →
Barcelona 2025 25 Apr 2025team: Lindsey Green, Richard Greenwhat the whole field did →	Doubles Mixed · team 40-49	1:22:01	764th of 1,221	44:29	28:13	9:23	splits SkiErg4:07Sled push1:56Sled pull4:15Burpee broad jump4:06Row4:30Farmers carry1:30Sandbag lunges3:40Wall balls4:09Run 15:07Run 25:21Run 35:24Run 45:42Run 55:37Run 65:46Run 75:44Run 85:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cardiff 2025, against 987 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lindseyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 71%

Sled push faster than 70%

Sled pull faster than 71%

Burpee broad jump faster than 69%

Row faster than 78%

Farmers carry faster than 54%

Sandbag lunges faster than 70%

Wall balls faster than 51%

Roxzone faster than 23%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:16 faster

Sled pull 0:39 faster

Burpee broad jump 0:57 faster

Row 0:17 faster

Farmers carry 0:03 faster

Sandbag lunges 0:28 faster

Wall balls 0:02 faster

Roxzone 1:18 slower

Runs (8 km) 0:21 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lindsey against the typical Open Women finisher

Lindsey1:27:22

5:375:045:172:235:284:485:226:065:265:095:342:135:284:136:276:016:46

Typical Open Women1:29:00

5:325:155:112:395:255:275:287:035:355:265:312:165:304:416:306:035:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:18 against the typical Open Women finisher at Cardiff 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:27:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown