USA Lindsey Diefenderfer
4 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:09:07 at Houston 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Las Vegas 2026 20 Feb 2026team: Dustin Diefenderfer, Lindsey Diefenderferwhole field → | Doubles Mixed · team 40-44 | 1:09:54 | 196th of 2,14119th of 322 aged 40-44 | 37:30 | 26:36 | 5:53 | View results | See splits Hide splitsSkiErg4:09fastest 11%Sled push2:14fastest 26%Sled pull3:07fastest 8%Burpee broad jump3:25fastest 48%Row4:50fastest 43%Farmers carry1:43fastest 37%Sandbag lunges3:21fastest 23%Wall balls3:47fastest 11%Runs (8 km)37:30fastest 8%Roxzone5:53fastest 11%Run 13:16fastest 19%Run 24:37fastest 8%Run 34:44fastest 6%Run 44:57fastest 10%Run 54:56fastest 7%Run 64:58fastest 9%Run 74:58fastest 8%Run 85:06fastest 11%Full report for this race → |
| Chicago 2025 14 Nov 2025team: Dustin Diefenderfer, Lindsey Diefenderferwhole field → | Doubles Mixed · team 40-44 | 1:09:45 | 89th of 1,17911th of 151 aged 40-44 | 39:01 | 26:08 | 4:41 | View results | See splits Hide splitsSkiErg4:04fastest 23%Sled push1:36fastest 20%Sled pull3:53fastest 37%Burpee broad jump3:21fastest 29%Row4:38fastest 36%Farmers carry1:37fastest 16%Sandbag lunges3:02fastest 13%Wall balls3:57fastest 19%Runs (8 km)39:01fastest 7%Roxzone4:41fastest 9%Run 13:54fastest 24%Run 24:50fastest 12%Run 34:59fastest 8%Run 44:56fastest 6%Run 55:01fastest 6%Run 64:57fastest 6%Run 75:01fastest 7%Run 85:27fastest 7%Full report for this race → |
| Houston 2025 15 Mar 2025team: Lindsey Diefenderfer, Dustin Diefenderferwhole field → | Doubles Mixed · team 40-49 | 1:09:07 | 81st of 74912th of 121 aged 40-49 | 38:40 | 25:34 | 4:58 | View results | See splits Hide splitsSkiErg3:51fastest 4%Sled push1:42fastest 27%Sled pull3:14fastest 13%Burpee broad jump3:27faster than 48%Row4:28fastest 23%Farmers carry1:39fastest 27%Sandbag lunges3:25fastest 26%Wall balls3:48fastest 30%Runs (8 km)38:40fastest 11%Roxzone4:58fastest 7%Run 14:48fastest 18%Run 24:39fastest 13%Run 34:46fastest 10%Run 44:47fastest 10%Run 54:51fastest 9%Run 64:55fastest 12%Run 75:03fastest 15%Run 84:54fastest 10%Full report for this race → |
| Las Vegas 2025 1 Feb 2025team: Dustin Diefenderfer, Lindsey Diefenderferwhole field → | Doubles Mixed · team 40-49 | 1:11:03 | 91st of 65416th of 175 aged 40-49 | 40:04 | 24:55 | 6:11 | View results | See splits Hide splitsSkiErg3:50fastest 3%Sled push1:43fastest 4%Sled pull3:09fastest 16%Burpee broad jump3:11fastest 36%Row4:29fastest 15%Farmers carry1:27fastest 7%Sandbag lunges3:12fastest 19%Wall balls3:54fastest 31%Runs (8 km)40:04fastest 17%Roxzone6:11fastest 19%Run 15:50fastest 43%Run 24:58fastest 27%Run 35:05fastest 20%Run 44:52fastest 15%Run 54:54fastest 14%Run 64:52fastest 15%Run 74:57fastest 16%Run 84:38fastest 11%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lindsey has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:50 | Las Vegas 2025 · best of 4 | 4:20 |
| Sled push | 1:36 | Chicago 2025 · best of 4 | 2:11 |
| Sled pull | 3:07 | Las Vegas 2026 · best of 4 | 3:59 |
| Burpee broad jump | 3:11 | Las Vegas 2025 · best of 4 | 3:35 |
| Row | 4:28 | Houston 2025 · best of 4 | 4:47 |
| Farmers carry | 1:27 | Las Vegas 2025 · best of 4 | 1:50 |
| Sandbag lunges | 3:02 | Chicago 2025 · best of 4 | 4:03 |
| Wall balls | 3:47 | Las Vegas 2026 · best of 4 | 4:34 |
| Runs (8 km) | 37:30 | Las Vegas 2026 · best of 4 | 45:36 |
| Roxzone | 4:41 | Chicago 2025 · best of 4 | 7:11 |
How to read
Each station's best across Lindsey's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Dustin Diefenderfer3 races
- Dustin Diefenderfer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2025, against 749 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lindsey against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
