USA Lindsey Dembo
4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:13:57 (Manchester 2026) · Pro Doubles Women 1:14:28 (London ExCeL 2025) · Doubles Women 1:08:05 (Boston 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 31 May 2026what the whole field did → | Open Women · 35-39 | 1:17:19 | top 4% 170/4,639 | 37:49 | 35:21 | 4:14 | splitsSkiErg4:36Sled push2:35Sled pull4:20Burpee broad jump6:07Row4:51Farmers carry1:55Sandbag lunges5:01Wall balls5:56Run 14:28Run 24:17Run 34:37Run 44:31Run 54:44Run 64:44Run 74:42Run 85:49Full report for this race → |
| Manchester 2026 25 Jan 2026what the whole field did → | Open Women · 35-39 | 1:13:57 | top 7% 85/1,356 | 37:33 | 32:38 | 3:51 | splitsSkiErg4:39Sled push2:04Sled pull3:45Burpee broad jump5:48Row4:40Farmers carry1:52Sandbag lunges5:26Wall balls4:24Run 13:35Run 24:53Run 35:05Run 45:01Run 55:05Run 64:59Run 75:00Run 83:58Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Lindsey Dembo, Melissa Nearenwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:14:28 | top 35% 191/561 | 33:41* | 30:14* | 10:38 | splitsSkiErg4:47Sled push2:16Sled pull4:16Burpee broad jump4:00Row4:41Farmers carry1:45Sandbag lunges4:34Wall balls3:55Run 13:20Run 23:56Run 34:08Run 44:03Run 54:07Run 64:08Run 74:11Run 85:51Full report for this race → |
| Boston 2025 26 Sept 2025team: Karaline Smith, Lindsey Dembowhat the whole field did → | Doubles Women · team 30-34 | 1:08:05 | top 2% 19/1,424 | 41:46 | 22:17 7 of 8 | 4:05 | splitsSkiErg4:32Sled push1:30Sled pull—Burpee broad jump2:37Row4:33Farmers carry1:19Sandbag lunges2:51Wall balls3:30Run 16:39Run 25:10Run 34:55Run 45:10Run 54:59Run 65:03Run 75:00Run 84:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Manchester 2026, against 1,356 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lindsey against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:57.
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