Athlete · Doubles Mixed · team 30-39 ·

RSA

Lindsay Starling

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:21:15 at London 2025.

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Doubles Mixed time1:21:15London 2025

Doubles Mixed place599thof 956 · London 2025

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 76% of Doubles Mixed at London 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
London 2025 3 May 2025team: Mike Du Randt, Lindsay Starlingwhole field →	Doubles Mixed · team 30-39	1:21:15	599th of 956256th of 383 aged 30-39	46:28	28:47	6:06	View results	See splits Hide splits SkiErg4:14faster than 40%Sled push3:00faster than 1%Sled pull3:44faster than 37%Burpee broad jump2:47fastest 24%Row4:39faster than 46%Farmers carry1:44fastest 46%Sandbag lunges3:53faster than 48%Wall balls4:46fastest 49%Runs (8 km)46:28faster than 34%Roxzone6:06faster than 27%Run 15:28faster than 39%Run 24:55fastest 46%Run 34:53fastest 30%Run 44:56fastest 33%Run 55:03fastest 35%Run 65:00fastest 34%Run 75:02fastest 33%Run 811:14faster than 2%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Mike Du Randt1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

London 2025, against 956 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lindsayedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 41%

Sled push faster than 2%

Sled pull faster than 38%

Burpee broad jump faster than 76%

Row faster than 46%

Farmers carry faster than 55%

Sandbag lunges faster than 49%

Wall balls faster than 52%

Roxzone faster than 28%

Runs (8 km) faster than 34%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 1:00 slower

Sled pull 0:13 slower

Burpee broad jump 0:34 faster

Row 0:02 slower

Farmers carry 0:02 faster

Sandbag lunges 0:01 slower

Wall balls 0:02 faster

Roxzone 0:45 slower

Runs (8 km) 2:48 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lindsay against the typical Doubles Mixed finisher

Lindsay1:21:15

5:284:144:553:004:533:444:562:475:034:395:001:445:023:5311:144:466:06

Typical Doubles Mixed1:16:45

5:154:094:592:005:113:315:133:215:194:375:171:465:193:526:474:485:21

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled push cost 1:00 against the typical Doubles Mixed finisher at London 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:21:15.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up