USA Lindsay Rucco
3 races · 2 race weekends · 1 season · 3 partners
3 HYROX results (0 solo, 3 in a team) over 1 season. Personal bests: Doubles Women 1:31:49 (Washington DC 2026) · Doubles Mixed 1:19:52 (New York 2026).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026team: Joseph Rucco, Lindsay Ruccowhat the whole field did → | Doubles Mixed · team 30-34 | 1:19:52 | top 30% 1406/4,847464th of 1,374 aged 30-34 | 50:45 | 24:17 | 4:55 | View results | splitsSkiErg4:09Sled push2:03Sled pull2:23Burpee broad jump2:36Row4:26Farmers carry1:24Sandbag lunges3:01Wall balls4:15Run 16:40Run 25:52Run 36:06Run 46:08Run 56:05Run 66:12Run 76:13Run 87:31Full report for this race → |
| New York 2026 28 May 2026team: Lindsay Rucco, Jessica Gregorywhat the whole field did → | Doubles Women · team 30-34 | 1:33:02 | top 46% 2585/5,716645th of 1,395 aged 30-34 | 53:32 | 32:56 | 6:39 | View results | splitsSkiErg4:50Sled push2:03Sled pull3:54Burpee broad jump4:34Row5:23Farmers carry2:31Sandbag lunges5:07Wall balls4:34Run 17:01Run 26:00Run 36:24Run 46:31Run 56:23Run 66:26Run 76:41Run 88:11Full report for this race → |
| Washington DC 2026 7 Mar 2026team: Lindsay Rucco, Abby Flemingwhat the whole field did → | Doubles Women · team 30-34 | 1:31:49 | 393rd of 721102nd of 178 aged 30-34 | 53:48 | 31:14 | 6:50 | View results | splitsSkiErg4:52Sled push1:35Sled pull4:54Burpee broad jump4:20Row5:14Farmers carry2:09Sandbag lunges4:06Wall balls4:04Run 18:07Run 25:55Run 36:25Run 46:53Run 56:51Run 66:51Run 76:45Run 86:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lindsay has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | New York 2026 · best of 2 | 4:48 |
| Sled push | 1:35 | Washington DC 2026 · best of 2 | 1:51 |
| Sled pull | 3:54 | New York 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:20 | Washington DC 2026 · best of 2 | 4:17 |
| Row | 5:14 | Washington DC 2026 · best of 2 | 5:12 |
| Farmers carry | 2:09 | Washington DC 2026 · best of 2 | 1:52 |
| Sandbag lunges | 4:06 | Washington DC 2026 · best of 2 | 3:47 |
| Wall balls | 4:04 | Washington DC 2026 · best of 2 | 4:22 |
| Runs (8 km) | 53:32 | New York 2026 · best of 2 | 49:13 |
| Roxzone | 6:39 | New York 2026 · best of 2 | 7:50 |
Each station's best across Lindsay's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Abby Fleming1 race
- Jessica Gregory1 race
- Joseph Rucco1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Washington DC 2026, against 721 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lindsay against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:25 against the typical Doubles Women finisher at Washington DC 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:31:49.
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- Every session written for your weak station, not a generic plan
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