USA Lindsay Rucco
7 HYROX races over 2 seasons: 1 solo, 6 in a team with 7 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lindsay Rucco at each race, oldest on the left; lower is faster.The best was 1:19:52 at New York (May 2026); Lindsay Rucco was 0:16 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2026 | Doubles Mixed | 1:19:52 |
| Boston | Oct 2026 | Doubles Mixed | 1:20:08 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Lindsay Rucco at each race, oldest on the left; lower is faster.The best was 1:31:49 at Washington DC (Mar 2026); Lindsay Rucco was 1:13 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2026 | Doubles Women | 1:31:49 |
| New York | May 2026 | Doubles Women | 1:33:02 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 3 races
1,083rd of 1,649 Open Women (faster than 34%). Against the 49 who finished around 1:46:57: most time gained on sled pull (1:16), most lost on the roxzone (1:54). Runs 5 to 8 took 3:44 more than runs 1 to 4 (them: 3:26 more).
| Part | Time | Typical here | vs 1,649 Open Women here |
|---|---|---|---|
| Run 1: | 5:09 | 4:45 | faster than 30% |
| SkiErg: | 5:30 | 5:20 | faster than 37% |
| Run 2: | 6:18 | 5:49 | faster than 30% |
| Sled push: | 3:16 | 3:29 | faster than 60% |
| Run 3: | 6:40 | 6:10 | faster than 32% |
| Sled pull: | 5:28 | 6:05 | faster than 67% |
| Run 4: | 6:27 | 6:08 | faster than 39% |
| Burpee broad jump: | 7:45 | 7:07 | faster than 39% |
| Run 5: | 6:50 | 6:20 | faster than 36% |
| Row: | 5:31 | 5:37 | faster than 58% |
| Run 6: | 6:43 | 6:12 | faster than 33% |
| Farmers carry: | 3:14 | 2:21 | faster than 9% |
| Run 7: | 6:50 | 6:08 | faster than 29% |
| Sandbag lunges: | 6:43 | 5:29 | faster than 24% |
| Run 8: | 7:55 | 7:06 | faster than 31% |
| Wall balls: | 6:59 | 6:43 | faster than 45% |
| Roxzone: | 10:06 | 7:34 | faster than 16% |
| Runs (8 km) | 52:49 | 48:51 | faster than 33% |
| Stations (8) | 44:26 | ||
| Finish | 1:47:16 | 1:39:21 | 1083rd of 1,649 · faster than 34% |
5th of 78 Relay Women (faster than 94%).
| Part | Time | Typical here | vs 78 Relay Women here |
|---|---|---|---|
| Run 1: | 3:00 | 4:12 | fastest in the field |
| SkiErg: | 4:44 | 5:20 | faster than 89% |
| Run 2: | 5:43 | 5:34 | faster than 35% |
| Sled push: | 3:28 | 2:55 | faster than 25% |
| Run 3: | 4:23 | 5:27 | faster than 88% |
| Sled pull: | 4:06 | 4:59 | faster than 81% |
| Run 4: | 3:37 | 5:15 | faster than 98% |
| Burpee broad jump: | 2:57 | 5:38 | fastest in the field |
| Run 5: | 6:17 | 5:45 | faster than 36% |
| Row: | 5:26 | 5:17 | faster than 29% |
| Run 6: | 3:46 | 5:37 | fastest in the field |
| Farmers carry: | 1:30 | 2:08 | faster than 98% |
| Run 7: | 3:37 | 5:36 | faster than 98% |
| Sandbag lunges: | 2:44 | 4:57 | faster than 94% |
| Run 8: | 4:47 | 6:10 | faster than 93% |
| Wall balls: | 3:38 | 5:21 | faster than 93% |
| Roxzone: | 4:11 | 5:39 | faster than 97% |
| Runs (8 km) | 35:06 | 44:06 | faster than 94% |
| Stations (8) | 28:33 | ||
| Finish | 1:07:45 | 1:26:01 | 5th of 78 · faster than 94% |
593rd of 1,730 Doubles Mixed (faster than 65%). Against the 52 who finished around 1:20:16: most time gained on sled pull (1:08), most lost on the eight runs (5:32). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 1,730 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:59 | 4:43 | faster than 38% |
| SkiErg: | 4:04 | 4:24 | faster than 87% |
| Run 2: | 5:59 | 5:38 | faster than 37% |
| Sled push: | 2:29 | 2:43 | faster than 65% |
| Run 3: | 6:24 | 6:01 | faster than 36% |
| Sled pull: | 3:08 | 4:20 | faster than 95% |
| Run 4: | 6:17 | 6:00 | faster than 40% |
| Burpee broad jump: | 2:47 | 3:47 | faster than 88% |
| Run 5: | 6:33 | 6:05 | faster than 36% |
| Row: | 4:18 | 4:52 | faster than 93% |
| Run 6: | 6:31 | 6:01 | faster than 34% |
| Farmers carry: | 1:26 | 1:55 | faster than 98% |
| Run 7: | 6:43 | 6:00 | faster than 29% |
| Sandbag lunges: | 2:51 | 4:12 | faster than 94% |
| Run 8: | 6:44 | 6:39 | faster than 48% |
| Wall balls: | 3:44 | 4:37 | faster than 88% |
| Roxzone: | 5:17 | 6:51 | faster than 80% |
| Runs (8 km) | 50:07 | 47:26 | faster than 38% |
| Stations (8) | 24:47 | ||
| Finish | 1:20:08 | 1:25:57 | 593rd of 1,730 · faster than 65% |
1,406th of 4,847 Doubles Mixed (faster than 71%). Against the 148 who finished around 1:20:13: most time gained on sled pull (1:16), most lost on the eight runs (5:24). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:40 | 6:02 | faster than 26% |
| SkiErg: | 4:09 | 4:22 | faster than 76% |
| Run 2: | 5:52 | 5:36 | faster than 40% |
| Sled push: | 2:03 | 2:17 | faster than 73% |
| Run 3: | 6:06 | 5:54 | faster than 43% |
| Sled pull: | 2:23 | 3:54 | fastest in the field |
| Run 4: | 6:08 | 5:59 | faster than 45% |
| Burpee broad jump: | 2:36 | 3:37 | faster than 90% |
| Run 5: | 6:05 | 6:11 | faster than 53% |
| Row: | 4:26 | 4:51 | faster than 85% |
| Run 6: | 6:12 | 6:04 | faster than 45% |
| Farmers carry: | 1:24 | 2:00 | faster than 98% |
| Run 7: | 6:13 | 6:06 | faster than 46% |
| Sandbag lunges: | 3:01 | 4:17 | faster than 92% |
| Run 8: | 7:31 | 7:39 | faster than 53% |
| Wall balls: | 4:15 | 4:52 | faster than 75% |
| Roxzone: | 4:55 | 6:50 | faster than 86% |
| Runs (8 km) | 50:45 | 49:49 | faster than 46% |
| Stations (8) | 24:17 | ||
| Finish | 1:19:52 | 1:27:55 | 1406th of 4,847 · faster than 71% |
2,586th of 5,716 Doubles Women (faster than 54%). Against the 174 who finished around 1:32:58: most time gained on the roxzone (0:41), most lost on sandbag lunges (0:57). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 5,716 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:01 | 6:35 | faster than 33% |
| SkiErg: | 4:50 | 4:51 | faster than 53% |
| Run 2: | 6:00 | 6:07 | faster than 55% |
| Sled push: | 2:03 | 1:58 | faster than 41% |
| Run 3: | 6:24 | 6:25 | faster than 50% |
| Sled pull: | 3:54 | 4:12 | faster than 65% |
| Run 4: | 6:31 | 6:35 | faster than 51% |
| Burpee broad jump: | 4:34 | 4:27 | faster than 46% |
| Run 5: | 6:23 | 6:49 | faster than 63% |
| Row: | 5:23 | 5:18 | faster than 43% |
| Run 6: | 6:26 | 6:41 | faster than 58% |
| Farmers carry: | 2:31 | 2:06 | faster than 9% |
| Run 7: | 6:41 | 6:41 | faster than 50% |
| Sandbag lunges: | 5:07 | 4:08 | faster than 19% |
| Run 8: | 8:11 | 8:26 | faster than 54% |
| Wall balls: | 4:34 | 4:46 | faster than 58% |
| Roxzone: | 6:39 | 7:46 | faster than 69% |
| Runs (8 km) | 53:32 | 54:40 | faster than 54% |
| Stations (8) | 32:56 | ||
| Finish | 1:33:02 | 1:35:05 | 2586th of 5,716 · faster than 54% |
394th of 721 Doubles Women (faster than 45%).
| Part | Time | Typical here | vs 721 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:07 | 7:39 | faster than 37% |
| SkiErg: | 4:52 | 4:50 | faster than 47% |
| Run 2: | 5:55 | 5:49 | faster than 46% |
| Sled push: | 1:35 | 1:53 | faster than 87% |
| Run 3: | 6:25 | 6:06 | faster than 38% |
| Sled pull: | 4:54 | 4:29 | faster than 31% |
| Run 4: | 6:53 | 6:12 | faster than 28% |
| Burpee broad jump: | 4:20 | 4:15 | faster than 47% |
| Run 5: | 6:51 | 6:23 | faster than 35% |
| Row: | 5:14 | 5:11 | faster than 46% |
| Run 6: | 6:51 | 6:17 | faster than 35% |
| Farmers carry: | 2:09 | 1:53 | faster than 16% |
| Run 7: | 6:45 | 6:17 | faster than 36% |
| Sandbag lunges: | 4:06 | 3:58 | faster than 44% |
| Run 8: | 6:03 | 5:42 | faster than 41% |
| Wall balls: | 4:04 | 4:28 | faster than 70% |
| Roxzone: | 6:50 | 7:55 | faster than 69% |
| Runs (8 km) | 53:48 | 50:44 | faster than 37% |
| Stations (8) | 31:14 | ||
| Finish | 1:31:49 | 1:30:11 | 394th of 721 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
7 team partners
- Joseph Rucco3 races
- Kelly Sullivan2 races
- Abby Fleming1 race
- Abigail Giannobile1 race
- Alexander Golik1 race
- Amy Umbel1 race
- Jessica Gregory1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 1,649 Open Women
Shape of the race
This chart shows where Lindsay sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 68% of the field), weakest on Carry (faster than 9%).
See the numbers
| Part | Lindsay: faster than |
|---|---|
| Ski | 38% |
| Push | 61% |
| Pull | 68% |
| BBJ | 40% |
| Row | 58% |
| Carry | 9% |
| Lunges | 25% |
| Wall balls | 46% |
| Roxzone | 17% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lindsay beat on each part of the race, at this race.Best: Sled pull (faster than 68%); weakest: Farmers carry (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lindsay's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:37 faster); weakest: Runs (8 km) (3:58 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lindsay against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lindsay: 52:52 running, 44:26 at the stations and 10:06 in the roxzone; the longest station was the burpee broad jumps (7:45).Below, Typical Open Women: 48:38 running, 42:11 at the stations and 7:34 in the roxzone; the longest station was the burpee broad jumps (7:07).
See the numbers
| Part | Lindsay | Typical Open Women |
|---|---|---|
| Run 1 | 5:09 | 4:45 |
| SkiErg | 5:30 | 5:20 |
| Run 2 | 6:18 | 5:49 |
| Sled push | 3:16 | 3:29 |
| Run 3 | 6:40 | 6:10 |
| Sled pull | 5:28 | 6:05 |
| Run 4 | 6:27 | 6:08 |
| Burpee broad jump | 7:45 | 7:07 |
| Run 5 | 6:50 | 6:20 |
| Row | 5:31 | 5:37 |
| Run 6 | 6:43 | 6:12 |
| Farmers carry | 3:14 | 2:21 |
| Run 7 | 6:50 | 6:08 |
| Sandbag lunges | 6:43 | 5:29 |
| Run 8 | 7:55 | 7:06 |
| Wall balls | 6:59 | 6:43 |
| Roxzone | 10:06 | 7:34 |
| Finish | 1:47:16 | 1:39:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:32 against the typical Open Women finisher at Boston 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:47:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
