RSA Lindi Brougham-Cook
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:51:43 at Cape Town 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025team: Don Hall, Lindi Brougham-Cookwhole field → | Doubles Mixed · team 45-49 | 1:51:43 | 507th of 54731st of 37 aged 45-49 | 1:10:01 | 33:59 | 7:48 | View results | See splits Hide splitsSkiErg4:33faster than 23%Sled push2:11faster than 41%Sled pull4:42faster than 24%Burpee broad jump4:33faster than 20%Row5:03faster than 36%Farmers carry2:02faster than 17%Sandbag lunges5:42faster than 7%Wall balls5:13faster than 29%Runs (8 km)1:10:01faster than 2%Roxzone7:48faster than 31%Run 17:10Run 27:35faster than 7%Run 37:59faster than 9%Run 48:16faster than 8%Run 59:19faster than 4%Run 68:51faster than 5%Run 79:17faster than 3%Run 811:38faster than 1%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Don Hall1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 547 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lindi against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:46 against the typical Doubles Mixed finisher at Cape Town 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:51:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
