Athlete · Doubles Women · team 35-39 ·

RSA

Lindelwa Dlamini

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 3:05:56 at Johannesburg 2026.

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Doubles Women time3:05:56Johannesburg 2026

Doubles Women place1060thof 1,061 · Johannesburg 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 14% of Doubles Women at Johannesburg 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Johannesburg 2026 30 May 2026team: Lindelwa Dlamini, Zamachonco Choncowhole field →	Doubles Women · team 35-39	3:05:56	1060th of 1,061267th of 268 aged 35-39	1:39:17	1:12:45	13:57	View results	See splits Hide splits SkiErg5:45faster than 14%Sled push2:51faster than 4%Sled pull9:19Burpee broad jump14:49Row7:37Farmers carry2:39faster than 2%Sandbag lunges15:03Wall balls14:42Runs (8 km)1:39:17Roxzone13:57faster than 8%Run 113:17faster than 2%Run 29:05faster than 3%Run 310:27faster than 1%Run 411:25Run 511:24Run 611:16faster than 1%Run 711:55Run 820:32faster than 1%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Zamachonco Chonco1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Johannesburg 2026, against 1,061 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lindelwaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 14%

Sled push faster than 5%

Sled pull faster than 1%

Burpee broad jump faster than 0%

Row faster than 1%

Farmers carry faster than 3%

Sandbag lunges faster than 0%

Wall balls faster than 0%

Roxzone faster than 9%

Runs (8 km) faster than 0%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:34 slower

Sled push 0:50 slower

Sled pull 4:13 slower

Burpee broad jump 9:07 slower

Row 1:49 slower

Farmers carry 0:38 slower

Sandbag lunges 10:46 slower

Wall balls 9:34 slower

Roxzone 3:34 slower

Runs (8 km) 41:31 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lindelwa against the typical Doubles Women finisher

Lindelwa3:05:56

13:175:459:052:5110:279:1911:2514:4911:247:3711:162:3911:5515:0320:3214:4213:57

Typical Doubles Women1:42:46

9:195:116:062:016:145:066:225:426:265:486:272:016:274:179:485:0810:23

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 10:46 against the typical Doubles Women finisher at Johannesburg 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 3:05:56.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up