CAN Linda Wong
2 HYROX races over 1 season. Best Open Women time: 1:44:18 at Amsterdam 2026.
These results may belong to more than one athlete called Linda Wong: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Linda Wong at each race, oldest on the left; lower is faster.The best was 1:44:18 at Amsterdam (Jan 2026); Linda Wong was 44:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Open Women | 2:28:37 |
| Amsterdam | Jan 2026 | Open Women | 1:44:18 |
Each dot is one Open Women race; click one for that race's report.
2 results at 2 races
1,309th of 1,697 Open Women (faster than 22%). Against the 51 who finished around 1:43:08: most time gained on burpee broad jump (1:56), most lost on sled pull (2:11). Runs 5 to 8 took 3:44 more than runs 1 to 4 (them: 3:22 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 4:45 | 4:27 | faster than 31% |
| SkiErg: | 5:49 | 5:05 | faster than 4% |
| Run 2: | 5:56 | 5:32 | faster than 31% |
| Sled push: | 3:42 | 2:49 | faster than 6% |
| Run 3: | 6:02 | 5:45 | faster than 36% |
| Sled pull: | 8:16 | 5:22 | faster than 3% |
| Run 4: | 6:07 | 5:48 | faster than 34% |
| Burpee broad jump: | 5:33 | 6:25 | faster than 72% |
| Run 5: | 6:16 | 5:55 | faster than 35% |
| Row: | 6:22 | 5:18 | faster than 2% |
| Run 6: | 6:39 | 5:50 | faster than 20% |
| Farmers carry: | 2:48 | 2:06 | faster than 9% |
| Run 7: | 6:26 | 5:46 | faster than 25% |
| Sandbag lunges: | 6:21 | 4:59 | faster than 17% |
| Run 8: | 7:13 | 6:34 | faster than 31% |
| Wall balls: | 7:42 | 6:39 | faster than 31% |
| Roxzone: | 8:29 | 7:21 | faster than 28% |
| Runs (8 km) | 49:20 | 45:42 | faster than 30% |
| Stations (8) | 46:33 | ||
| Finish | 1:44:18 | 1:32:22 | 1309th of 1,697 · faster than 22% |
974th of 1,013 Open Women (faster than 3%). Against the 30 who finished around 2:24:15: most time gained on burpee broad jump (1:08), most lost on sled pull (7:29).
| Part | Time | Typical here | vs 1,013 Open Women here |
|---|---|---|---|
| Run 1: | 5:24 | 5:03 | faster than 32% |
| SkiErg: | 6:13 | 5:27 | faster than 8% |
| Run 2: | 9:18 | 6:05 | faster than 3% |
| Sled push: | 4:27 | 2:54 | faster than 7% |
| Run 3: | 7:22 | 6:19 | faster than 22% |
| Sled pull: | 16:17 | 6:12 | faster than 0% |
| Run 4: | 11:01 | 6:24 | faster than 1% |
| Burpee broad jump: | 9:43 | 6:33 | faster than 14% |
| Run 5: | 9:16 | 6:41 | faster than 9% |
| Row: | 7:37 | 5:39 | faster than 1% |
| Run 6: | — | 6:32 | |
| Farmers carry: | 4:14 | 2:15 | faster than 1% |
| Run 7: | — | 6:32 | |
| Sandbag lunges: | 8:00 | 5:15 | faster than 10% |
| Run 8: | — | 5:57 | |
| Wall balls: | 11:27 | 7:10 | faster than 10% |
| Roxzone: | — | 7:32 | |
| Runs (8 km) | — | 50:12 | |
| Stations (8) | 1:07:58 | ||
| Finish | 2:28:37 | 1:39:45 | 974th of 1,013 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Linda has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:49 | Amsterdam 2026 · best of 2 | 5:16 |
| Sled push | 3:42 | Amsterdam 2026 · best of 2 | 2:55 |
| Sled pull | 8:16 | Amsterdam 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:33 | Amsterdam 2026 · best of 2 | 6:46 |
| Row | 6:22 | Amsterdam 2026 · best of 2 | 5:31 |
| Farmers carry | 2:48 | Amsterdam 2026 · best of 2 | 2:19 |
| Sandbag lunges | 6:21 | Amsterdam 2026 · best of 2 | 5:13 |
| Wall balls | 7:42 | Amsterdam 2026 · best of 2 | 6:43 |
| Runs (8 km) | 49:20 | Amsterdam 2026 | 46:44 |
| Roxzone | 8:29 | Amsterdam 2026 | 7:57 |
How to read
Each station's best across Linda's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Amsterdam 2026, against 1,697 Open Women
Shape of the race
This chart shows where Linda sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 72% of the field), weakest on Row (faster than 3%).
See the numbers
| Part | Linda: faster than |
|---|---|
| Ski | 5% |
| Push | 7% |
| Pull | 3% |
| BBJ | 72% |
| Row | 3% |
| Carry | 9% |
| Lunges | 18% |
| Wall balls | 31% |
| Roxzone | 28% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Linda beat on each part of the race, at this race.Best: Burpee broad jump (faster than 72%); weakest: Row (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Linda's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:52 faster); weakest: Runs (8 km) (3:38 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Linda against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Linda: 49:24 running, 46:34 at the stations and 8:29 in the roxzone; the longest station was the sled pull (8:16).Below, Typical Open Women: 45:37 running, 38:43 at the stations and 7:21 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Linda | Typical Open Women |
|---|---|---|
| Run 1 | 4:45 | 4:27 |
| SkiErg | 5:49 | 5:05 |
| Run 2 | 5:56 | 5:32 |
| Sled push | 3:42 | 2:49 |
| Run 3 | 6:02 | 5:45 |
| Sled pull | 8:16 | 5:22 |
| Run 4 | 6:07 | 5:48 |
| Burpee broad jump | 5:33 | 6:25 |
| Run 5 | 6:16 | 5:55 |
| Row | 6:22 | 5:18 |
| Run 6 | 6:39 | 5:50 |
| Farmers carry | 2:48 | 2:06 |
| Run 7 | 6:26 | 5:46 |
| Sandbag lunges | 6:21 | 4:59 |
| Run 8 | 7:13 | 6:34 |
| Wall balls | 7:42 | 6:39 |
| Roxzone | 8:29 | 7:21 |
| Finish | 1:44:18 | 1:32:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:54 against the typical Open Women finisher at Amsterdam 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:44:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
