Athlete · Open Women · 40-44 ·

NED

Linda Wit

3 HYROX results over 2 seasons. Best Open Women time 1:30:04 at Valencia 2025.

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1:30:04 best Open Women time · Valencia 2025 3 Open Women races

top 41% best Open Women place · Valencia 2025 288th of 705 Open Women finishers there

1:30:04 latest race · Valencia 2025 best Open Women time so far Open Women

Row strongest segment · Valencia 2025 faster than 77% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:34:001:36:001:38:00 best 1:30:04 best 1:30:04 · Valencia

Each dot is one Open Women race. From the first Open Women race to the best: 8:28 faster (1:38:32 to 1:30:04).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Valencia 2025 17 Oct 2025what the whole field did →	Open Women · 40-44	1:30:04	top 41% 288/705	45:14	39:07	5:47	splits SkiErg5:13Sled push3:29Sled pull5:23Burpee broad jump7:33Row5:05Farmers carry2:07Sandbag lunges4:46Wall balls5:31Run 15:45Run 25:24Run 35:35Run 45:34Run 55:45Run 65:40Run 75:27Run 86:06Full report for this race →
Heerenveen 2025 9 May 2025what the whole field did →	Open Women · 40-44	1:33:07	top 47% 347/754	44:33	40:19	8:19	splits SkiErg5:05Sled push2:49Sled pull5:45Burpee broad jump7:54Row5:24Farmers carry2:16Sandbag lunges5:08Wall balls5:58Run 14:48Run 25:17Run 35:34Run 45:38Run 55:44Run 65:37Run 75:34Run 86:24Full report for this race →
Rotterdam 2025 27 Feb 2025what the whole field did →	Open Women · 40-44	1:38:32	672nd of 1,119	48:39	40:08	9:49	splits SkiErg4:56Sled push2:34Sled pull4:48Burpee broad jump10:23Row5:16Farmers carry2:01Sandbag lunges4:50Wall balls5:20Run 15:59Run 25:33Run 35:46Run 46:11Run 56:22Run 65:57Run 75:56Run 87:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Valencia 2025, against 705 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lindaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 56%

Sled push faster than 36%

Sled pull faster than 71%

Burpee broad jump faster than 29%

Row faster than 77%

Farmers carry faster than 69%

Sandbag lunges faster than 60%

Wall balls faster than 68%

Roxzone faster than 76%

Runs (8 km) faster than 56%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:16 slower

Sled pull 0:35 faster

Burpee broad jump 1:06 slower

Row 0:17 faster

Farmers carry 0:14 faster

Sandbag lunges 0:15 faster

Wall balls 0:52 faster

Roxzone 1:01 faster

Runs (8 km) 1:10 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Linda against the typical Open Women finisher

Linda1:30:04

5:455:135:243:295:355:235:347:335:455:055:402:075:274:466:065:315:47

Typical Open Women1:33:05

5:395:165:233:135:425:585:456:275:565:225:452:215:445:016:226:236:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:06 against the typical Open Women finisher at Valencia 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:30:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown