RSA Linda van Staden
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:21:45 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Francois Marais, Linda Van Stadenwhole field → | Doubles Mixed · team 35-39 | 1:21:45 | 220th of 70342nd of 133 aged 35-39 | 47:30 | 29:43 | 4:36 | View results | See splits Hide splitsSkiErg4:02fastest 20%Sled push2:03fastest 36%Sled pull4:09fastest 48%Burpee broad jump3:51fastest 45%Row4:35fastest 19%Farmers carry2:07faster than 20%Sandbag lunges4:04fastest 47%Wall balls4:52fastest 46%Runs (8 km)47:30fastest 33%Roxzone4:36fastest 21%Run 13:48fastest 21%Run 25:11fastest 16%Run 35:49fastest 25%Run 46:18fastest 41%Run 56:18fastest 35%Run 66:30fastest 46%Run 76:37fastest 49%Run 87:04fastest 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Francois Marais1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 703 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: LINDA against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:18 against the typical Doubles Mixed finisher at Cape Town 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:21:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
