NED Linda van Dijk
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Linda van Dijk at each race, oldest on the left; lower is faster.The best was 1:43:08 at Amsterdam (Jan 2026); Linda van Dijk was 0:35 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Open Women | 1:43:08 |
| Heerenveen | May 2026 | Open Women | 1:43:43 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
873rd of 1,245 Open Women (faster than 29%). Against the 37 who finished around 1:43:34: most time gained on the roxzone (1:21), most lost on the eight runs (2:48). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 6:27 | 5:16 | faster than 8% |
| SkiErg: | 5:39 | 5:05 | faster than 11% |
| Run 2: | 6:27 | 5:30 | faster than 14% |
| Sled push: | 3:10 | 2:44 | faster than 24% |
| Run 3: | 6:43 | 5:42 | faster than 14% |
| Sled pull: | 5:12 | 5:05 | faster than 47% |
| Run 4: | 6:27 | 5:45 | faster than 22% |
| Burpee broad jump: | 7:58 | 7:05 | faster than 32% |
| Run 5: | 6:51 | 5:54 | faster than 19% |
| Row: | 5:37 | 5:23 | faster than 30% |
| Run 6: | 6:38 | 5:44 | faster than 19% |
| Farmers carry: | 2:09 | 2:12 | faster than 55% |
| Run 7: | 6:25 | 5:46 | faster than 26% |
| Sandbag lunges: | 5:13 | 4:56 | faster than 41% |
| Run 8: | 7:08 | 6:23 | faster than 30% |
| Wall balls: | 6:43 | 6:41 | faster than 49% |
| Roxzone: | 9:04 | 9:10 | faster than 52% |
| Runs (8 km) | 53:03 | 46:02 | faster than 19% |
| Stations (8) | 41:41 | ||
| Finish | 1:43:43 | 1:34:46 | 873rd of 1,245 · faster than 29% |
1,273rd of 1,697 Open Women (faster than 25%). Against the 51 who finished around 1:43:08: most time gained on wall balls (0:48), most lost on SkiErg (0:46). Runs 5 to 8 took 0:10 more than runs 1 to 4 (them: 3:22 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 5:25 | 4:27 | faster than 7% |
| SkiErg: | 6:04 | 5:05 | faster than 2% |
| Run 2: | 6:31 | 5:32 | faster than 15% |
| Sled push: | 3:07 | 2:49 | faster than 30% |
| Run 3: | 6:42 | 5:45 | faster than 15% |
| Sled pull: | 6:00 | 5:22 | faster than 30% |
| Run 4: | 6:51 | 5:48 | faster than 13% |
| Burpee broad jump: | 7:38 | 6:25 | faster than 27% |
| Run 5: | 6:58 | 5:55 | faster than 16% |
| Row: | 5:44 | 5:18 | faster than 17% |
| Run 6: | 6:19 | 5:50 | faster than 29% |
| Farmers carry: | 2:08 | 2:06 | faster than 46% |
| Run 7: | 5:26 | 5:46 | faster than 67% |
| Sandbag lunges: | 5:47 | 4:59 | faster than 27% |
| Run 8: | 6:56 | 6:34 | faster than 38% |
| Wall balls: | 6:45 | 6:39 | faster than 48% |
| Roxzone: | 8:56 | 7:21 | faster than 22% |
| Runs (8 km) | 51:04 | 45:42 | faster than 22% |
| Stations (8) | 43:13 | ||
| Finish | 1:43:08 | 1:32:22 | 1273rd of 1,697 · faster than 25% |
621st of 1,069 Doubles Women (faster than 41%). Against the 32 who finished around 1:29:45: most time gained on sandbag lunges (0:38), most lost on row (0:42). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 1,069 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:00 | 5:56 | faster than 47% |
| SkiErg: | 4:59 | 4:40 | faster than 16% |
| Run 2: | 5:35 | 5:45 | faster than 56% |
| Sled push: | 1:35 | 1:38 | faster than 61% |
| Run 3: | 6:01 | 5:57 | faster than 46% |
| Sled pull: | 3:47 | 4:05 | faster than 69% |
| Run 4: | 6:15 | 6:02 | faster than 40% |
| Burpee broad jump: | 4:21 | 4:15 | faster than 46% |
| Run 5: | 6:28 | 6:15 | faster than 40% |
| Row: | 5:50 | 5:04 | faster than 4% |
| Run 6: | 6:33 | 6:09 | faster than 33% |
| Farmers carry: | 2:18 | 1:50 | faster than 3% |
| Run 7: | 6:28 | 6:07 | faster than 34% |
| Sandbag lunges: | 3:16 | 3:45 | faster than 77% |
| Run 8: | 6:38 | 6:29 | faster than 44% |
| Wall balls: | 4:25 | 4:25 | faster than 50% |
| Roxzone: | 8:34 | 7:48 | faster than 33% |
| Runs (8 km) | 49:54 | 48:48 | faster than 43% |
| Stations (8) | 30:31 | ||
| Finish | 1:28:56 | 1:26:46 | 621st of 1,069 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Linda has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:39 | Heerenveen 2026 · best of 2 | 5:16 |
| Sled push | 3:07 | Amsterdam 2026 · best of 2 | 2:55 |
| Sled pull | 5:12 | Heerenveen 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:38 | Amsterdam 2026 · best of 2 | 6:46 |
| Row | 5:37 | Heerenveen 2026 · best of 2 | 5:31 |
| Farmers carry | 2:08 | Amsterdam 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:13 | Heerenveen 2026 · best of 2 | 5:13 |
| Wall balls | 6:43 | Heerenveen 2026 · best of 2 | 6:43 |
| Runs (8 km) | 51:04 | Amsterdam 2026 · best of 2 | 46:44 |
| Roxzone | 8:56 | Amsterdam 2026 · best of 2 | 7:57 |
How to read
Each station's best across Linda's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Robin Snoeks-Schapendonk1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 1,697 Open Women
Shape of the race
This chart shows where Linda sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 48% of the field), weakest on Ski (faster than 2%).
See the numbers
| Part | Linda: faster than |
|---|---|
| Ski | 2% |
| Push | 30% |
| Pull | 31% |
| BBJ | 27% |
| Row | 18% |
| Carry | 46% |
| Lunges | 28% |
| Wall balls | 48% |
| Roxzone | 22% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Linda beat on each part of the race, at this race.Best: Wall balls (faster than 48%); weakest: SkiErg (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Linda's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:02 slower); weakest: Runs (8 km) (5:22 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Linda against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Linda: 51:08 running, 43:13 at the stations and 8:56 in the roxzone; the longest station was the burpee broad jumps (7:38).Below, Typical Open Women: 45:37 running, 38:43 at the stations and 7:21 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Linda | Typical Open Women |
|---|---|---|
| Run 1 | 5:25 | 4:27 |
| SkiErg | 6:04 | 5:05 |
| Run 2 | 6:31 | 5:32 |
| Sled push | 3:07 | 2:49 |
| Run 3 | 6:42 | 5:45 |
| Sled pull | 6:00 | 5:22 |
| Run 4 | 6:51 | 5:48 |
| Burpee broad jump | 7:38 | 6:25 |
| Run 5 | 6:58 | 5:55 |
| Row | 5:44 | 5:18 |
| Run 6 | 6:19 | 5:50 |
| Farmers carry | 2:08 | 2:06 |
| Run 7 | 5:26 | 5:46 |
| Sandbag lunges | 5:47 | 4:59 |
| Run 8 | 6:56 | 6:34 |
| Wall balls | 6:45 | 6:39 |
| Roxzone | 8:56 | 7:21 |
| Finish | 1:43:08 | 1:32:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:35 against the typical Open Women finisher at Amsterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
