Athlete · Open Women · 45-49 ·

SWE

Linda Rosell

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:41:38 (Riga 2025) · Doubles Mixed 1:21:23 (Bangkok 2026) · Pro Doubles Women 1:17:56 (Riga 2026).

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1:41:38 best Open Women time · Riga 2025 also raced Doubles Mixed, Pro Doubles Women: each has its own best below

203rd of 291 best Open Women place · Riga 2025 among Open Women finishers there

1:17:56 latest race · Riga 2026 first Pro Doubles Women race Pro Doubles Women with Ida Danielsson

Sled pull strongest segment · Riga 2025 faster than 63% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:41:38Riga 2025 · 2 races Doubles Mixed1:21:23Bangkok 2026 · 2 races · with Andreas Rosell Pro Doubles Women1:17:56Riga 2026 · 1 race · with Ida Danielsson

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:42:001:43:001:44:00 best 1:41:38

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Riga 2026 30 May 2026team: Ida Danielsson, Linda Rosellwhat the whole field did →	Pro Doubles Women · team 35-39	1:17:56	43rd of 73	44:33	28:45	4:43	splits SkiErg4:31Sled push2:20Sled pull3:54Burpee broad jump2:47Row4:58Farmers carry1:58Sandbag lunges4:10Wall balls4:07Run 16:41Run 25:19Run 35:25Run 45:28Run 55:33Run 65:25Run 75:30Run 85:16Full report for this race →
Bangkok 2026 21 Mar 2026team: Linda Rosell, Andreas Rosellwhat the whole field did →	Doubles Mixed · team 45-49	1:21:23	top 24% 343/1,452	40:52	28:47	11:49	splits SkiErg4:21Sled push2:30Sled pull3:11Burpee broad jump3:09Row5:03Farmers carry1:34Sandbag lunges4:38Wall balls4:21Run 16:51Run 24:10Run 34:30Run 44:29Run 54:36Run 64:44Run 75:24Run 86:11Full report for this race →
Riga 2025 30 May 2025what the whole field did →	Open Women · 45-49	1:41:38	203rd of 291	52:45	39:57	9:01	splits SkiErg5:22Sled push2:34Sled pull5:05Burpee broad jump6:36Row5:25Farmers carry2:23Sandbag lunges5:51Wall balls6:41Run 15:12Run 26:08Run 36:23Run 46:34Run 57:27Run 67:08Run 76:41Run 87:14Full report for this race →
Barcelona 2025 27 Apr 2025team: Linda Rosell, Andreas Rosellwhat the whole field did →	Doubles Mixed · team 40-49	1:21:40	744th of 1,221	46:16	27:45	7:44	splits SkiErg4:22Sled push2:20Sled pull3:32Burpee broad jump3:15Row4:29Farmers carry1:28Sandbag lunges4:18Wall balls4:01Run 15:30Run 25:33Run 35:53Run 45:45Run 55:51Run 65:49Run 75:49Run 86:11Full report for this race →
Stockholm 2024 7 Dec 2024what the whole field did →	Open Women · 45-49	1:43:12	489th of 656	52:21	42:10	8:45	splits SkiErg5:18Sled push2:49Sled pull6:07Burpee broad jump7:19Row5:28Farmers carry2:17Sandbag lunges5:58Wall balls6:54Run 15:27Run 25:29Run 35:36Run 48:13Run 59:25Run 66:00Run 75:55Run 86:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Riga 2025, against 291 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lindaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 33%

Sled pull faster than 63%

Burpee broad jump faster than 51%

Row faster than 48%

Farmers carry faster than 28%

Sandbag lunges faster than 22%

Wall balls faster than 39%

Roxzone faster than 9%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:12 slower

Sled pull 0:16 faster

Burpee broad jump 0:03 faster

Row 0:02 slower

Farmers carry 0:15 slower

Sandbag lunges 1:00 slower

Wall balls 0:34 slower

Roxzone 3:01 slower

Runs (8 km) 4:55 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Linda against the typical Open Women finisher

Linda1:41:38

5:125:226:082:346:235:056:346:367:275:257:082:236:415:517:146:419:01

Typical Open Women1:31:26

4:375:075:372:225:575:216:056:396:185:236:072:086:104:516:376:076:00

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:01 against the typical Open Women finisher at Riga 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:41:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown