Athlete · Open Women · 50-54 ·

NED

Linda Prins

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:44:36 (Heerenveen 2026) · Doubles Women 1:24:13 (Rotterdam 2026).

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1:44:36 Open Women time · Heerenveen 2026 also raced Doubles Women: each has its own best below

898th of 1,245 Open Women place · Heerenveen 2026 among Open Women finishers there

1:44:36 latest race · Heerenveen 2026 first Open Women race Open Women

Sled push strongest segment · Heerenveen 2026 faster than 83% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:44:36Heerenveen 2026 · 1 race Doubles Women1:24:13Rotterdam 2026 · 1 race · with Angelique Huggers

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026what the whole field did →	Open Women · 50-54	1:44:36	898th of 1,245	51:51	41:59	10:51	splits SkiErg5:05Sled push2:17Sled pull4:40Burpee broad jump7:51Row5:08Farmers carry2:06Sandbag lunges6:52Wall balls8:00Run 16:20Run 26:19Run 36:27Run 46:28Run 56:31Run 66:23Run 76:12Run 87:14Full report for this race →
Rotterdam 2026 19 Apr 2026team: Linda Prins, Angelique Huggerswhat the whole field did →	Doubles Women · team 45-49	1:24:13	top 41% 838/2,052	48:05	29:16	6:58	splits SkiErg4:47Sled push1:24Sled pull3:54Burpee broad jump4:36Row5:03Farmers carry1:31Sandbag lunges3:51Wall balls4:10Run 16:04Run 25:32Run 35:58Run 46:04Run 56:05Run 65:58Run 75:50Run 86:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Heerenveen 2026, against 1,245 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lindaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 83%

Sled pull faster than 67%

Burpee broad jump faster than 35%

Row faster than 75%

Farmers carry faster than 63%

Sandbag lunges faster than 13%

Wall balls faster than 30%

Roxzone faster than 25%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:27 faster

Sled pull 0:25 faster

Burpee broad jump 0:46 slower

Row 0:15 faster

Farmers carry 0:06 faster

Sandbag lunges 1:56 slower

Wall balls 1:19 slower

Roxzone 1:41 slower

Runs (8 km) 5:49 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Linda against the typical Open Women finisher

Linda1:44:36

6:205:056:192:176:274:406:287:516:315:086:232:066:126:527:148:0010:51

Typical Open Women1:34:21

5:165:055:302:445:425:055:457:055:545:235:442:125:464:566:236:419:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:56 against the typical Open Women finisher at Heerenveen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:44:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown