USA Linda Kong
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Boston 2025 26 Sep 2025team: Linda Kong, Paul McKeownwhole field → | Doubles Mixed · team 16-24 | 1:14:24 | 289th of 1,25929th of 145 aged 16-24 | 43:29 | 25:20 | 5:39 | View results | See splits Hide splitsSkiErg4:15fastest 32%Sled push2:13faster than 27%Sled pull3:26fastest 14%Burpee broad jump2:14fastest 4%Row4:32fastest 26%Farmers carry1:40fastest 31%Sandbag lunges2:55fastest 11%Wall balls4:05fastest 16%Runs (8 km)43:29fastest 31%Roxzone5:39fastest 36%Run 15:55fastest 24%Run 24:58fastest 32%Run 35:25fastest 37%Run 45:23fastest 35%Run 55:24fastest 33%Run 65:26fastest 36%Run 75:21fastest 35%Run 85:40fastest 35%Full report for this race → |
| New York 2025 30 May 2025team: Linda Kong, Michelle Olofssonwhole field → | Doubles Women · team U29 | 1:17:12 | 219th of 1,25397th of 446 aged U29 | 47:41 | 25:06 | 4:25† | View results | See splits Hide splitsSkiErg4:36fastest 36%Sled push1:26fastest 2%Sled pull2:26fastest 4%Burpee broad jump3:15fastest 24%Row4:53fastest 22%Farmers carry1:38fastest 12%Sandbag lunges3:04fastest 19%Wall balls3:48fastest 16%Runs (8 km)47:41fastest 29%Roxzone4:25Run 15:39fastest 24%Run 25:25fastest 26%Run 35:43fastest 34%Run 45:50fastest 35%Run 56:01fastest 38%Run 65:44fastest 26%Run 76:10fastest 46%Run 87:09fastest 19%Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Linda Kong, Michelle Olofssonwhole field → | Doubles Women · team U29 | 1:28:28 | 403rd of 603145th of 200 aged U29 | 47:29 | 30:49 | 10:15 | View results | See splits Hide splitsSkiErg4:41faster than 28%Sled push1:37faster than 41%Sled pull4:09faster than 33%Burpee broad jump5:04faster than 24%Row5:14faster than 27%Farmers carry1:55faster than 34%Sandbag lunges3:21fastest 44%Wall balls4:48faster than 14%Runs (8 km)47:29fastest 49%Roxzone10:15faster than 12%Run 15:29fastest 49%Run 25:44faster than 46%Run 35:55faster than 45%Run 46:04faster than 44%Run 56:19faster than 42%Run 66:07faster than 47%Run 75:52fastest 42%Run 86:03fastest 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Linda has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | New York 2025 · best of 2 | 4:48 |
| Sled push | 1:26 | New York 2025 · best of 2 | 1:51 |
| Sled pull | 2:26 | New York 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:15 | New York 2025 · best of 2 | 4:17 |
| Row | 4:53 | New York 2025 · best of 2 | 5:12 |
| Farmers carry | 1:38 | New York 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:04 | New York 2025 · best of 2 | 3:47 |
| Wall balls | 3:48 | New York 2025 · best of 2 | 4:22 |
| Runs (8 km) | 47:29 | Stockholm 2024 · best of 2 | 49:12 |
| Roxzone | 10:15 | Stockholm 2024 | 7:49 |
How to read
Each station's best across Linda's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Michelle Olofsson2 races
- Paul McKeown1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2025, against 1,253 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Linda against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
