Athlete · Open Women · 50-54 ·

NED

Linda Hendriks-Lenting

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:33:02 (Heerenveen 2026) · Doubles Women 1:35:01 (Amsterdam 2026).

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1:33:02 best Open Women time · Heerenveen 2026 also raced Doubles Women: each has its own best below

top 46% best Open Women place · Heerenveen 2026 569th of 1,245 Open Women finishers there

1:40:49 latest race · Maastricht 2026 7:47 slower than the best Open Women time Open Women

Sled pull strongest segment · Heerenveen 2026 faster than 71% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:33:02Heerenveen 2026 · 2 races Doubles Women1:35:01Amsterdam 2026 · 1 race · with Fiona Wisselink

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:36:001:38:001:40:00 best 1:33:02

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 18 Sept 2026what the whole field did →	Open Women · 50-54	1:40:49	684th of 1,072	51:43	39:03	10:08	splits SkiErg5:08Sled push3:10Sled pull5:26Burpee broad jump6:13Row5:35Farmers carry2:24Sandbag lunges5:30Wall balls5:37Run 14:55Run 26:18Run 36:26Run 46:18Run 56:43Run 66:47Run 76:36Run 87:43Full report for this race →
Heerenveen 2026 14 May 2026what the whole field did →	Open Women · 50-54	1:33:02	top 46% 569/1,245	46:15	36:42	10:09	splits SkiErg5:04Sled push2:42Sled pull4:34Burpee broad jump6:13Row5:13Farmers carry2:07Sandbag lunges4:46Wall balls6:03Run 14:56Run 25:30Run 36:14Run 45:49Run 55:49Run 65:53Run 75:47Run 86:20Full report for this race →
Amsterdam 2026 22 Jan 2026team: Linda Hendriks-Lenting, Fiona Wisselinkwhat the whole field did →	Doubles Women · team 45-49	1:35:01	1335th of 1,635	55:11	32:01	7:53	splits SkiErg4:35Sled push1:50Sled pull4:30Burpee broad jump4:55Row5:21Farmers carry2:03Sandbag lunges4:21Wall balls4:26Run 15:10Run 26:22Run 36:42Run 46:51Run 57:12Run 67:21Run 77:20Run 88:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Heerenveen 2026, against 1,245 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lindaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 53%

Sled pull faster than 71%

Burpee broad jump faster than 68%

Row faster than 67%

Farmers carry faster than 60%

Sandbag lunges faster than 56%

Wall balls faster than 63%

Roxzone faster than 35%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:02 faster

Sled pull 0:31 faster

Burpee broad jump 0:52 faster

Row 0:10 faster

Farmers carry 0:05 faster

Sandbag lunges 0:10 faster

Wall balls 0:38 faster

Roxzone 0:59 slower

Runs (8 km) 0:13 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Linda against the typical Open Women finisher

Linda1:33:02

4:565:045:302:426:144:345:496:135:495:135:532:075:474:466:206:0310:09

Typical Open Women1:34:21

5:165:055:302:445:425:055:457:055:545:235:442:125:464:566:236:419:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:59 against the typical Open Women finisher at Heerenveen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:33:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown