NED Linda Hamstra
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:34:29 at Amsterdam 2024.
1 result at 1 race
809th of 994 Doubles Mixed (faster than 18%). Against the 30 who finished around 1:33:31: most time gained on the roxzone (1:19), most lost on the eight runs (7:00). Runs 5 to 8 took 1:49 less than runs 1 to 4 (them: 3:57 more).
| Part | Time | Typical here | vs 994 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:42 | 4:16 | faster than 27% |
| SkiErg: | 4:20 | 4:11 | faster than 29% |
| Run 2: | 8:55 | 5:55 | faster than 2% |
| Sled push: | 1:48 | 1:44 | faster than 40% |
| Run 3: | 9:03 | 6:11 | faster than 2% |
| Sled pull: | 3:05 | 3:27 | faster than 73% |
| Run 4: | 9:13 | 6:15 | faster than 2% |
| Burpee broad jump: | 3:31 | 3:27 | faster than 47% |
| Run 5: | 9:13 | 6:22 | faster than 3% |
| Row: | 4:18 | 4:39 | faster than 89% |
| Run 6: | 6:54 | 6:17 | faster than 29% |
| Farmers carry: | 1:41 | 1:40 | faster than 49% |
| Run 7: | 6:46 | 6:19 | faster than 35% |
| Sandbag lunges: | 3:44 | 3:43 | faster than 49% |
| Run 8: | 7:11 | 6:41 | faster than 35% |
| Wall balls: | 4:09 | 4:05 | faster than 45% |
| Roxzone: | 6:05 | 6:04 | faster than 49% |
| Runs (8 km) | 1:01:53 | 48:32 | faster than 9% |
| Stations (8) | 26:36 | ||
| Finish | 1:34:29 | 1:22:06 | 809th of 994 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Johan Hiemstra1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 994 Doubles Mixed
Shape of the race
This chart shows where Linda sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 89% of the field), weakest on Runs (faster than 9%).
See the numbers
| Part | Linda: faster than |
|---|---|
| Ski | 30% |
| Push | 40% |
| Pull | 74% |
| BBJ | 47% |
| Row | 89% |
| Carry | 50% |
| Lunges | 49% |
| Wall balls | 46% |
| Roxzone | 50% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Linda beat on each part of the race, at this race.Best: Row (faster than 89%); weakest: Runs (8 km) (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Linda's time on each part against the typical Doubles Mixed finisher at this race.Best: Sled pull (0:22 faster); weakest: Runs (8 km) (13:21 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Linda against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Linda: 1:01:58 running, 26:35 at the stations and 6:05 in the roxzone; the longest station was the SkiErg (4:20).Below, Typical Doubles Mixed: 48:16 running, 26:56 at the stations and 6:04 in the roxzone; the longest station was the row (4:39).
See the numbers
| Part | Linda | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:42 | 4:16 |
| SkiErg | 4:20 | 4:11 |
| Run 2 | 8:55 | 5:55 |
| Sled push | 1:48 | 1:44 |
| Run 3 | 9:03 | 6:11 |
| Sled pull | 3:05 | 3:27 |
| Run 4 | 9:13 | 6:15 |
| Burpee broad jump | 3:31 | 3:27 |
| Run 5 | 9:13 | 6:22 |
| Row | 4:18 | 4:39 |
| Run 6 | 6:54 | 6:17 |
| Farmers carry | 1:41 | 1:40 |
| Run 7 | 6:46 | 6:19 |
| Sandbag lunges | 3:44 | 3:43 |
| Run 8 | 7:11 | 6:41 |
| Wall balls | 4:09 | 4:05 |
| Roxzone | 6:05 | 6:04 |
| Finish | 1:34:29 | 1:22:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:34:29.
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