Athlete · Doubles Mixed · team 30-39 ·

SWE

Linda Fick

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:26:40 at Sydney 2024.

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Doubles Mixed time1:26:40Sydney 2024

Doubles Mixed place314thof 438 · Sydney 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 91% of Doubles Mixed at Sydney 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2024 27 Jul 2024team: Johnston Lam, Linda Fickwhole field →	Doubles Mixed · team 30-39	1:26:40	314th of 438140th of 195 aged 30-39	55:36	25:33	5:34	View results	See splits Hide splits SkiErg4:06fastest 23%Sled push1:26fastest 10%Sled pull3:22fastest 24%Burpee broad jump2:38fastest 19%Row4:19fastest 24%Farmers carry1:49faster than 38%Sandbag lunges3:22fastest 27%Wall balls4:31faster than 36%Runs (8 km)55:36faster than 13%Roxzone5:34faster than 45%Run 14:46faster than 20%Run 26:08faster than 20%Run 37:13faster than 9%Run 46:51faster than 16%Run 57:06faster than 16%Run 67:58faster than 5%Run 77:45faster than 9%Run 87:52faster than 23%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Johnston Lam1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Sydney 2024, against 438 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lindaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 78%

Sled push faster than 91%

Sled pull faster than 77%

Burpee broad jump faster than 82%

Row faster than 76%

Farmers carry faster than 38%

Sandbag lunges faster than 74%

Wall balls faster than 36%

Roxzone faster than 46%

Runs (8 km) faster than 14%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:19 faster

Sled pull 0:35 faster

Burpee broad jump 0:34 faster

Row 0:15 faster

Farmers carry 0:04 slower

Sandbag lunges 0:32 faster

Wall balls 0:15 slower

Roxzone 0:12 slower

Runs (8 km) 9:30 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Linda against the typical Doubles Mixed finisher

Linda1:26:40

4:464:066:081:267:133:226:512:387:064:197:581:497:453:227:524:315:34

Typical Doubles Mixed1:19:10

4:194:175:291:455:483:575:503:126:004:345:531:455:553:546:544:165:22

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:26:40.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up