Athlete · Open Women · 45-49 ·

NED

Linda Faber

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:19:05 (Rotterdam 2025) · Pro Doubles Women 1:22:32 (Amsterdam 2024).

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1:19:05 best Open Women time · Rotterdam 2025 also raced Pro Doubles Women: each has its own best below

top 10% best Open Women place · Rotterdam 2025 106th of 1,119 Open Women finishers there

1:26:32 latest race · Rotterdam 2026 7:27 slower than the best Open Women time Open Women

Sandbag lunges strongest segment · Rotterdam 2025 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:19:05Rotterdam 2025 · 2 races Pro Doubles Women1:22:32Amsterdam 2024 · 1 race · with Patricia Koppes

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:22:001:24:001:26:00 best 1:19:05

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 17 Apr 2026what the whole field did →	Open Women · 45-49	1:26:32	top 26% 470/1,879	45:11	34:51	6:36	splits SkiErg5:07Sled push2:33Sled pull4:11Burpee broad jump5:11Row5:25Farmers carry2:35Sandbag lunges4:21Wall balls5:28Run 14:48Run 24:42Run 34:52Run 45:00Run 54:59Run 65:07Run 75:07Run 810:38Full report for this race →
Rotterdam 2025 2 Mar 2025what the whole field did →	Open Women · 45-49	1:19:05	top 10% 106/1,119	42:41	30:08	6:21	splits SkiErg4:45Sled push2:15Sled pull4:04Burpee broad jump4:41Row4:53Farmers carry2:07Sandbag lunges3:25Wall balls3:58Run 15:26Run 25:00Run 35:12Run 45:17Run 55:30Run 65:27Run 75:22Run 85:32Full report for this race →
Amsterdam 2024 12 Oct 2024team: Linda Faber, Patricia Koppeswhat the whole field did →	Pro Doubles Women · team 40-49	1:22:32	59th of 98	45:28	30:40	6:29	splits SkiErg4:22Sled push2:33Sled pull4:29Burpee broad jump3:32Row4:56Farmers carry1:52Sandbag lunges4:55Wall balls4:01Run 13:52Run 25:37Run 35:48Run 45:51Run 56:02Run 65:50Run 76:10Run 86:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rotterdam 2025, against 1,119 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lindaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 85%

Sled push faster than 76%

Sled pull faster than 95%

Burpee broad jump faster than 91%

Row faster than 87%

Farmers carry faster than 61%

Sandbag lunges faster than 98%

Wall balls faster than 94%

Roxzone faster than 71%

Runs (8 km) faster than 82%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:19 faster

Sled pull 1:34 faster

Burpee broad jump 2:11 faster

Row 0:25 faster

Farmers carry 0:05 faster

Sandbag lunges 1:37 faster

Wall balls 1:46 faster

Roxzone 0:56 faster

Runs (8 km) 5:28 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Linda against the typical Open Women finisher

Linda1:19:05

5:264:455:002:155:124:045:174:415:304:535:272:075:223:255:323:586:21

Typical Open Women1:33:36

5:535:045:372:345:535:385:576:526:085:185:572:125:555:026:355:447:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:19:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown