Athlete · Pro Doubles Women · team 30-39 ·

ITA

Linda Dondero

1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:20:30 at Milan 2024.

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Pro Doubles Women time1:20:30Milan 2024

Pro Doubles Women place18thof 53 · Milan 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 98% of Pro Doubles Women at Milan 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Milan 2024 19 Oct 2024team: Alessandra Podesta, Linda Donderowhole field →	Pro Doubles Women · team 30-39	1:20:30	18th of 538th of 23 aged 30-39	45:13	27:47	7:34	View results	See splits Hide splits SkiErg4:19fastest 12%Sled push2:05fastest 8%Sled pull3:55fastest 2%Burpee broad jump3:24fastest 29%Row4:40fastest 24%Farmers carry1:40fastest 2%Sandbag lunges4:00fastest 29%Wall balls3:44fastest 16%Runs (8 km)45:13faster than 48%Roxzone7:34fastest 45%Run 16:28faster than 43%Run 25:13fastest 49%Run 35:37faster than 47%Run 45:39faster than 48%Run 55:44faster than 44%Run 65:44faster than 44%Run 76:22faster than 19%Run 84:31fastest 43%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Alessandra Podesta1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Doubles Women race

Milan 2024, against 53 Pro Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lindaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 88%

Sled push faster than 92%

Sled pull faster than 98%

Burpee broad jump faster than 71%

Row faster than 77%

Farmers carry faster than 98%

Sandbag lunges faster than 71%

Wall balls faster than 85%

Roxzone faster than 56%

Runs (8 km) faster than 48%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:22 faster

Sled push 0:28 faster

Sled pull 2:18 faster

Burpee broad jump 0:28 faster

Row 0:20 faster

Farmers carry 0:18 faster

Sandbag lunges 0:23 faster

Wall balls 0:39 faster

Roxzone 0:38 faster

Runs (8 km) 0:30 slower

Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Linda against the typical Pro Doubles Women finisher

Linda1:20:30

6:284:195:132:055:373:555:393:245:444:405:441:406:224:004:313:447:34

Typical Pro Doubles Women1:25:42

6:254:415:112:335:356:135:393:525:425:005:401:585:384:234:374:238:12

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:20:30.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up