RSA Linda Dlamini
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 2:23:09 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Linda Dlamini, Thobile Dlaminiwhole field → | Doubles Women · team 30-34 | 2:23:09 | 1165th of 1,196231st of 240 aged 30-34 | 1:15:58 | 56:09 | 11:05 | View results | See splits Hide splitsSkiErg6:08faster than 1%Sled push4:17Sled pull6:59faster than 2%Burpee broad jump9:33faster than 3%Row6:44faster than 2%Farmers carry2:34faster than 3%Sandbag lunges6:17faster than 7%Wall balls13:37Runs (8 km)1:15:58faster than 7%Roxzone11:05faster than 5%Run 15:53faster than 20%Run 210:20faster than 3%Run 310:45faster than 2%Run 411:23faster than 1%Run 58:53faster than 19%Run 69:20faster than 13%Run 79:38faster than 11%Run 89:49faster than 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Thobile Dlamini1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 1,196 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Linda against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 8:47 against the typical Doubles Women finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:23:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
