USA Linda Cooper
8 HYROX races over 2 seasons: 6 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Linda Cooper at each race, oldest on the left; lower is faster.The best was 1:38:05 at Washington DC (Mar 2026); Linda Cooper was 2:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Open Women | 1:40:59 |
| Washington DC | Mar 2025 | Open Women | 1:38:27 |
| New York | May 2025 | Open Women | 1:40:16 |
| Vancouver | Dec 2025 | Open Women | 1:41:54 |
| Washington DC | Mar 2026 | Open Women | 1:38:05 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 2:54 faster (1:40:59 to 1:38:05).
This line shows the finish time of Linda Cooper at each race, oldest on the left; lower is faster.The best was 1:31:32 at Las Vegas (Feb 2026); Linda Cooper was 0:22 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2026 | Pro Doubles Women | 1:31:32 |
| Stockholm | Jun 2026 | Pro Doubles Women | 1:31:54 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
661st of 689 Pro Doubles Women (faster than 4%).
| Part | Time | Typical here | vs 689 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:56 | 2:49 | faster than 1% |
| SkiErg: | 4:26 | 4:16 | faster than 26% |
| Run 2: | 6:15 | 4:29 | faster than 1% |
| Sled push: | 3:58 | 2:32 | faster than 6% |
| Run 3: | 6:19 | 4:48 | faster than 3% |
| Sled pull: | 4:37 | 3:53 | faster than 15% |
| Run 4: | 6:40 | 4:47 | faster than 2% |
| Burpee broad jump: | 4:25 | 3:13 | faster than 10% |
| Run 5: | 6:41 | 4:53 | faster than 3% |
| Row: | 4:58 | 4:45 | faster than 26% |
| Run 6: | 6:48 | 4:54 | faster than 2% |
| Farmers carry: | 1:59 | 1:44 | faster than 16% |
| Run 7: | 6:45 | 4:58 | faster than 3% |
| Sandbag lunges: | 5:07 | 3:22 | faster than 4% |
| Run 8: | 6:47 | 5:05 | faster than 4% |
| Wall balls: | 4:55 | 3:53 | faster than 13% |
| Roxzone: | 7:28 | 5:12 | faster than 7% |
| Runs (8 km) | 50:06 | 36:40 | faster than 2% |
| Stations (8) | 34:25 | ||
| Finish | 1:31:54 | 1:09:38 | 661st of 689 · faster than 4% |
618th of 1,044 Open Women (faster than 40%). Against the 31 who finished around 1:38:27: most time gained on wall balls (1:11), most lost on the eight runs (2:45). Runs 5 to 8 took 1:34 less than runs 1 to 4 (them: 0:56 less).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 8:14 | 6:52 | faster than 16% |
| SkiErg: | 5:02 | 5:14 | faster than 70% |
| Run 2: | 6:08 | 5:19 | faster than 23% |
| Sled push: | 2:36 | 2:30 | faster than 44% |
| Run 3: | 6:16 | 5:34 | faster than 27% |
| Sled pull: | 5:09 | 5:30 | faster than 60% |
| Run 4: | 6:10 | 5:38 | faster than 32% |
| Burpee broad jump: | 5:58 | 6:13 | faster than 55% |
| Run 5: | 6:36 | 5:54 | faster than 29% |
| Row: | 5:15 | 5:27 | faster than 68% |
| Run 6: | 6:29 | 5:44 | faster than 28% |
| Farmers carry: | 2:20 | 2:16 | faster than 46% |
| Run 7: | 6:18 | 5:43 | faster than 31% |
| Sandbag lunges: | 5:46 | 5:10 | faster than 35% |
| Run 8: | 5:51 | 5:24 | faster than 35% |
| Wall balls: | 5:29 | 6:21 | faster than 71% |
| Roxzone: | 8:34 | 7:33 | faster than 34% |
| Runs (8 km) | 51:59 | 46:13 | faster than 27% |
| Stations (8) | 37:35 | ||
| Finish | 1:38:05 | 1:32:47 | 618th of 1,044 · faster than 40% |
174th of 216 Pro Doubles Women (faster than 19%).
| Part | Time | Typical here | vs 216 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:19 | 3:20 | faster than 5% |
| SkiErg: | 4:41 | 4:36 | faster than 40% |
| Run 2: | 6:32 | 5:15 | faster than 9% |
| Sled push: | 2:20 | 2:36 | faster than 80% |
| Run 3: | 6:36 | 5:35 | faster than 16% |
| Sled pull: | 5:08 | 4:15 | faster than 15% |
| Run 4: | 6:33 | 5:35 | faster than 20% |
| Burpee broad jump: | 3:39 | 3:10 | faster than 27% |
| Run 5: | 6:47 | 5:41 | faster than 16% |
| Row: | 4:49 | 4:53 | faster than 59% |
| Run 6: | 6:51 | 5:39 | faster than 15% |
| Farmers carry: | 1:55 | 1:50 | faster than 40% |
| Run 7: | 7:03 | 5:44 | faster than 13% |
| Sandbag lunges: | 4:18 | 3:36 | faster than 23% |
| Run 8: | 6:48 | 5:44 | faster than 22% |
| Wall balls: | 4:44 | 4:19 | faster than 28% |
| Roxzone: | 8:39 | 6:41 | faster than 15% |
| Runs (8 km) | 51:25 | 42:56 | faster than 15% |
| Stations (8) | 31:34 | ||
| Finish | 1:31:32 | 1:19:08 | 174th of 216 · faster than 19% |
274th of 295 Pro Women (faster than 7%).
| Part | Time | Typical here | vs 295 Pro Women here |
|---|---|---|---|
| Run 1: | 6:01 | 4:33 | faster than 6% |
| SkiErg: | 4:52 | 4:46 | faster than 39% |
| Run 2: | 5:50 | 4:37 | faster than 12% |
| Sled push: | 4:13 | 3:37 | faster than 21% |
| Run 3: | 6:07 | 5:00 | faster than 13% |
| Sled pull: | 7:02 | 5:09 | faster than 8% |
| Run 4: | 6:20 | 4:59 | faster than 11% |
| Burpee broad jump: | 6:34 | 5:07 | faster than 17% |
| Run 5: | 6:55 | 5:06 | faster than 6% |
| Row: | 5:20 | 5:05 | faster than 26% |
| Run 6: | 6:43 | 5:00 | faster than 7% |
| Farmers carry: | 2:57 | 2:21 | faster than 23% |
| Run 7: | 6:59 | 5:07 | faster than 6% |
| Sandbag lunges: | 8:24 | 5:06 | faster than 4% |
| Run 8: | 7:31 | 5:26 | faster than 9% |
| Wall balls: | 11:24 | 6:06 | faster than 3% |
| Roxzone: | 8:53 | 5:33 | faster than 6% |
| Runs (8 km) | 52:22 | 40:06 | faster than 10% |
| Stations (8) | 50:46 | ||
| Finish | 1:51:57 | 1:23:09 | 274th of 295 · faster than 7% |
501st of 785 Open Women (faster than 36%).
| Part | Time | Typical here | vs 785 Open Women here |
|---|---|---|---|
| Run 1: | 3:44 | 3:12 | faster than 15% |
| SkiErg: | 4:52 | 5:16 | faster than 85% |
| Run 2: | 6:20 | 5:43 | faster than 26% |
| Sled push: | 2:52 | 2:26 | faster than 21% |
| Run 3: | 6:32 | 6:02 | faster than 30% |
| Sled pull: | 5:26 | 5:48 | faster than 62% |
| Run 4: | 6:41 | 6:06 | faster than 27% |
| Burpee broad jump: | 5:26 | 6:27 | faster than 74% |
| Run 5: | 7:13 | 6:17 | faster than 22% |
| Row: | 5:18 | 5:28 | faster than 64% |
| Run 6: | 6:56 | 6:08 | faster than 24% |
| Farmers carry: | 2:05 | 2:14 | faster than 68% |
| Run 7: | 7:18 | 6:09 | faster than 18% |
| Sandbag lunges: | 6:24 | 5:15 | faster than 24% |
| Run 8: | 7:58 | 6:48 | faster than 23% |
| Wall balls: | 6:48 | 7:01 | faster than 54% |
| Roxzone: | 10:10 | 8:47 | faster than 30% |
| Runs (8 km) | 52:39 | 46:44 | faster than 25% |
| Stations (8) | 39:11 | ||
| Finish | 1:41:54 | 1:35:55 | 501st of 785 · faster than 36% |
767th of 1,231 Open Women (faster than 37%). Against the 36 who finished around 1:38:55: most time gained on burpee broad jump (1:16), most lost on the eight runs (5:13). Runs 5 to 8 took 6:46 more than runs 1 to 4 (them: 3:55 more).
| Part | Time | Typical here | vs 1,231 Open Women here |
|---|---|---|---|
| Run 1: | 6:04 | 5:38 | faster than 28% |
| SkiErg: | 4:53 | 5:10 | faster than 79% |
| Run 2: | 5:44 | 5:29 | faster than 38% |
| Sled push: | 2:47 | 2:37 | faster than 41% |
| Run 3: | 6:39 | 5:41 | faster than 16% |
| Sled pull: | 3:29 | 4:29 | faster than 90% |
| Run 4: | 6:12 | 5:47 | faster than 34% |
| Burpee broad jump: | 5:51 | 6:18 | faster than 60% |
| Run 5: | 7:10 | 6:02 | faster than 20% |
| Row: | 5:16 | 5:29 | faster than 69% |
| Run 6: | 7:36 | 6:01 | faster than 13% |
| Farmers carry: | 2:51 | 2:34 | faster than 35% |
| Run 7: | 7:14 | 5:56 | faster than 16% |
| Sandbag lunges: | 6:04 | 5:16 | faster than 31% |
| Run 8: | 9:25 | 8:02 | faster than 28% |
| Wall balls: | 7:10 | 6:46 | faster than 44% |
| Roxzone: | 6:01 | faster than 52% | |
| Runs (8 km) | 55:59 | 48:32 | faster than 25% |
| Stations (8) | 38:21 | ||
| Finish | 1:40:16 | 1:34:39 | 767th of 1,231 · faster than 37% |
496th of 840 Open Women (faster than 41%).
| Part | Time | Typical here | vs 840 Open Women here |
|---|---|---|---|
| Run 1: | 6:38 | 5:56 | faster than 23% |
| SkiErg: | 5:07 | 5:15 | faster than 64% |
| Run 2: | 5:56 | 5:36 | faster than 36% |
| Sled push: | 3:38 | 2:59 | faster than 21% |
| Run 3: | 6:23 | 5:50 | faster than 30% |
| Sled pull: | 5:54 | 5:49 | faster than 46% |
| Run 4: | 6:33 | 5:55 | faster than 28% |
| Burpee broad jump: | 7:13 | 6:53 | faster than 44% |
| Run 5: | 6:48 | 6:06 | faster than 29% |
| Row: | 5:04 | 5:40 | faster than 91% |
| Run 6: | 6:44 | 6:00 | faster than 28% |
| Farmers carry: | 2:02 | 2:14 | faster than 74% |
| Run 7: | 6:35 | 6:00 | faster than 30% |
| Sandbag lunges: | 6:08 | 5:04 | faster than 26% |
| Run 8: | 6:44 | 6:07 | faster than 31% |
| Wall balls: | 4:48 | 6:10 | faster than 82% |
| Roxzone: | 8:44 | 8:13 | faster than 41% |
| Runs (8 km) | 52:21 | 47:44 | faster than 29% |
| Stations (8) | 39:54 | ||
| Finish | 1:40:59 | 1:37:12 | 496th of 840 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Linda has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | Vancouver 2025 · best of 4 | 5:16 |
| Sled push | 2:36 | Washington DC 2026 · best of 4 | 2:55 |
| Sled pull | 3:29 | New York 2025 · best of 4 | 5:47 |
| Burpee broad jump | 5:26 | Vancouver 2025 · best of 4 | 6:46 |
| Row | 5:04 | Las Vegas 2025 · best of 4 | 5:31 |
| Farmers carry | 2:02 | Las Vegas 2025 · best of 4 | 2:19 |
| Sandbag lunges | 5:46 | Washington DC 2026 · best of 4 | 5:13 |
| Wall balls | 4:48 | Las Vegas 2025 · best of 4 | 6:43 |
| Runs (8 km) | 51:59 | Washington DC 2026 · best of 4 | 46:44 |
| Roxzone | 6:01 | New York 2025 · best of 4 | 7:57 |
How to read
Each station's best across Linda's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Shari Ciapka2 races
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 1,044 Open Women
Shape of the race
This chart shows where Linda sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 72% of the field), weakest on Runs (faster than 28%).
See the numbers
| Part | Linda: faster than |
|---|---|
| Ski | 71% |
| Push | 44% |
| Pull | 61% |
| BBJ | 56% |
| Row | 69% |
| Carry | 46% |
| Lunges | 36% |
| Wall balls | 72% |
| Roxzone | 35% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Linda beat on each part of the race, at this race.Best: Wall balls (faster than 72%); weakest: Runs (8 km) (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Linda's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:52 faster); weakest: Runs (8 km) (5:46 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Linda against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Linda: 52:02 running, 37:35 at the stations and 8:34 in the roxzone; the longest station was the burpee broad jumps (5:58).Below, Typical Open Women: 46:08 running, 38:42 at the stations and 7:33 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Linda | Typical Open Women |
|---|---|---|
| Run 1 | 8:14 | 6:52 |
| SkiErg | 5:02 | 5:14 |
| Run 2 | 6:08 | 5:19 |
| Sled push | 2:36 | 2:30 |
| Run 3 | 6:16 | 5:34 |
| Sled pull | 5:09 | 5:30 |
| Run 4 | 6:10 | 5:38 |
| Burpee broad jump | 5:58 | 6:13 |
| Run 5 | 6:36 | 5:54 |
| Row | 5:15 | 5:27 |
| Run 6 | 6:29 | 5:44 |
| Farmers carry | 2:20 | 2:16 |
| Run 7 | 6:18 | 5:43 |
| Sandbag lunges | 5:46 | 5:10 |
| Run 8 | 5:51 | 5:24 |
| Wall balls | 5:29 | 6:21 |
| Roxzone | 8:34 | 7:33 |
| Finish | 1:38:05 | 1:32:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:01 against the typical Open Women finisher at Washington DC 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
