Athlete · Open Women · 25-29 ·

GER

Linda Caporale

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:19:29 (Stockholm 2024) · Doubles Mixed 1:09:23 (Frankfurt 2024).

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1:19:29 best Open Women time · Stockholm 2024 also raced Doubles Mixed: each has its own best below

top 17% best Open Women place · Stockholm 2024 109th of 656 Open Women finishers there

1:23:19 latest race · Lisbon 2026 3:50 slower than the best Open Women time Open Women

Burpee broad jump strongest segment · Stockholm 2024 faster than 95% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:19:29Stockholm 2024 · 3 races Doubles Mixed1:09:23Frankfurt 2024 · 1 race · with Roman Starck

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:21:001:22:001:23:001:24:001:25:00 best 1:19:29 best 1:19:29 · Stockholm

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 1 May 2026what the whole field did →	Open Women · 25-29	1:23:19	top 22% 144/665	40:16	37:37	5:32	splits SkiErg5:04Sled push3:36Sled pull4:48Burpee broad jump5:09Row5:29Farmers carry2:27Sandbag lunges4:26Wall balls6:38Run 13:43Run 24:49Run 35:08Run 45:13Run 55:09Run 65:11Run 75:19Run 85:47Full report for this race →
Barcelona 2025 25 Apr 2025what the whole field did →	Open Women · 25-29	1:25:16	top 32% 278/875	41:12	37:14	6:54	splits SkiErg5:13Sled push3:27Sled pull5:05Burpee broad jump5:04Row5:41Farmers carry2:24Sandbag lunges4:40Wall balls5:40Run 14:28Run 24:59Run 35:11Run 45:15Run 55:11Run 65:15Run 75:19Run 85:38Full report for this race →
Frankfurt 2024 14 Dec 2024team: Roman Starck, Linda Caporalewhat the whole field did →	Doubles Mixed · team 30-39	1:09:23	top 20% 166/861	39:50	24:01	5:37	splits SkiErg4:19Sled push1:37Sled pull3:00Burpee broad jump2:32Row4:20Farmers carry1:13Sandbag lunges3:20Wall balls3:40Run 14:16Run 24:48Run 34:57Run 45:03Run 55:02Run 65:02Run 75:10Run 85:34Full report for this race →
Stockholm 2024 7 Dec 2024what the whole field did →	Open Women · 25-29	1:19:29	top 17% 109/656	39:37	33:04	6:51	splits SkiErg5:02Sled push1:52Sled pull4:20Burpee broad jump4:28Row5:16Farmers carry2:04Sandbag lunges4:11Wall balls5:51Run 14:41Run 24:42Run 34:47Run 44:57Run 55:07Run 64:54Run 75:00Run 85:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Stockholm 2024, against 656 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lindaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 84%

Sled pull faster than 86%

Burpee broad jump faster than 95%

Row faster than 51%

Farmers carry faster than 60%

Sandbag lunges faster than 73%

Wall balls faster than 56%

Roxzone faster than 78%

Runs (8 km) faster than 81%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:26 faster

Sled pull 1:04 faster

Burpee broad jump 2:11 faster

Row level

Farmers carry 0:05 faster

Sandbag lunges 0:38 faster

Wall balls 0:15 faster

Roxzone 1:07 faster

Runs (8 km) 5:14 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Linda against the typical Open Women finisher

Linda1:19:29

4:415:024:421:524:474:204:574:285:075:164:542:045:004:115:325:516:51

Typical Open Women1:30:25

5:024:585:172:185:325:245:366:395:505:165:422:095:384:496:116:067:58

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:19:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown