HKG Lincoln Heng
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:42:10 at Shenzhen 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: 嘉齡 麥, Lincoln Heng, 沛怡 幸, 崇杰 幸whole field → | Relay Mixed · team U40 | 1:42:10 | 345th of 398288th of 332 aged U40 | 44:33 | 45:56 | 11:45 | View results | See splits Hide splitsSkiErg4:50fastest 23%Sled push4:49faster than 9%Sled pull6:19faster than 24%Burpee broad jump4:50fastest 41%Row6:21faster than 10%Farmers carry2:48faster than 13%Sandbag lunges7:05faster than 16%Wall balls8:54faster than 18%Runs (8 km)44:33faster than 9%Roxzone11:45faster than 8%Run 14:40faster than 9%Run 25:20faster than 17%Run 35:27faster than 11%Run 44:46faster than 37%Run 55:36faster than 21%Run 66:14faster than 10%Run 75:34faster than 20%Run 86:59faster than 5%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Shenzhen 2026, against 398 Relay Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lincoln against the typical Relay Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:52 against the typical Relay Mixed finisher at Shenzhen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:42:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
