AUS Linc Barnes
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:18:19 (Melbourne 2024) · Doubles Men 1:03:34 (Melbourne 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 30-34 | 1:18:19 | top 27% 707/2,673 | 40:21 | 31:30 | 6:32 | splitsSkiErg4:18Sled push2:06Sled pull4:14Burpee broad jump3:46Row4:39Farmers carry2:28Sandbag lunges4:15Wall balls5:44Run 14:37Run 24:32Run 34:51Run 44:52Run 55:19Run 65:19Run 75:16Run 85:40Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Linc Barnes, Ben Wilsonwhat the whole field did → | Doubles Men · team 30-39 | 1:03:34 | top 12% 125/1,124 | 35:43 | 21:03 | 6:52 | splitsSkiErg3:32Sled push1:11Sled pull2:26Burpee broad jump1:52Row3:57Farmers carry1:20Sandbag lunges2:10Wall balls4:35Run 12:17Run 24:27Run 34:39Run 44:33Run 54:43Run 64:57Run 75:03Run 85:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2024, against 2,673 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Linc against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:20 against the typical Open Men finisher at Melbourne 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:18:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
