SWE Lina Montelius
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:12:00 at Stockholm 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Stockholm 2025 18 Dec 2025team: Lina Montelius, Saga Dambergwhole field → | Pro Doubles Women · team 35-39 | 1:12:00 | 56th of 1488th of 22 aged 35-39 | 37:45 | 28:16 | 5:59† | View results | See splits Hide splitsSkiErg4:11fastest 29%Sled push2:04faster than 42%Sled pull3:25fastest 14%Burpee broad jump2:54fastest 22%Row4:14fastest 5%Farmers carry1:46faster than 44%Sandbag lunges6:07faster than 1%Wall balls3:35fastest 16%Runs (8 km)37:45fastest 35%Roxzone5:59Run 14:37fastest 50%Run 24:31fastest 36%Run 34:45fastest 38%Run 44:45fastest 38%Run 54:48fastest 39%Run 64:48fastest 36%Run 74:44fastest 30%Run 84:51fastest 27%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Saga Damberg1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 148 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lina against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:24 against the typical Pro Doubles Women finisher at Stockholm 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:12:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
