SWE Lina Gabel
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:27:31 at London ExCeL 2025.
1 result at 1 race
2,144th of 3,491 Doubles Women (faster than 38%). Against the 111 who finished around 1:27:09: most time gained on the eight runs (1:13), most lost on burpee broad jump (0:47). Runs 5 to 8 took 3:48 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:54 | 4:02 | faster than 58% |
| SkiErg: | 5:12 | 5:07 | faster than 41% |
| Run 2: | 4:33 | 4:37 | faster than 53% |
| Sled push: | 2:17 | 1:51 | faster than 10% |
| Run 3: | 4:47 | 4:45 | faster than 48% |
| Sled pull: | 4:39 | 4:13 | faster than 29% |
| Run 4: | 4:49 | 4:51 | faster than 51% |
| Burpee broad jump: | 5:25 | 4:23 | faster than 21% |
| Run 5: | 5:05 | 4:54 | faster than 39% |
| Row: | 5:10 | 5:19 | faster than 65% |
| Run 6: | 5:06 | 4:53 | faster than 37% |
| Farmers carry: | 1:57 | 1:49 | faster than 30% |
| Run 7: | 4:58 | 4:54 | faster than 45% |
| Sandbag lunges: | 3:52 | 3:41 | faster than 41% |
| Run 8: | 6:42 | 6:42 | faster than 50% |
| Wall balls: | 4:44 | 4:27 | faster than 37% |
| Roxzone: | 14:29 | 13:21 | faster than 31% |
| Runs (8 km) | 39:50 | 39:40 | faster than 48% |
| Stations (8) | 33:16 | ||
| Finish | 1:27:31 | 1:24:12 | 2144th of 3,491 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Shloka Sahoo1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
This chart shows where Lina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 65% of the field), weakest on Push (faster than 10%).
See the numbers
| Part | Lina: faster than |
|---|---|
| Ski | 42% |
| Push | 10% |
| Pull | 30% |
| BBJ | 21% |
| Row | 65% |
| Carry | 31% |
| Lunges | 42% |
| Wall balls | 37% |
| Roxzone | 32% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lina beat on each part of the race, at this race.Best: Row (faster than 65%); weakest: Sled push (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lina's time on each part against the typical Doubles Women finisher at this race.Best: Row (0:09 faster); weakest: Roxzone (1:08 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lina against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lina: 39:54 running, 33:16 at the stations and 14:29 in the roxzone; the longest station was the burpee broad jumps (5:25).Below, Typical Doubles Women: 39:38 running, 30:50 at the stations and 13:21 in the roxzone; the longest station was the row (5:19).
See the numbers
| Part | Lina | Typical Doubles Women |
|---|---|---|
| Run 1 | 3:54 | 4:02 |
| SkiErg | 5:12 | 5:07 |
| Run 2 | 4:33 | 4:37 |
| Sled push | 2:17 | 1:51 |
| Run 3 | 4:47 | 4:45 |
| Sled pull | 4:39 | 4:13 |
| Run 4 | 4:49 | 4:51 |
| Burpee broad jump | 5:25 | 4:23 |
| Run 5 | 5:05 | 4:54 |
| Row | 5:10 | 5:19 |
| Run 6 | 5:06 | 4:53 |
| Farmers carry | 1:57 | 1:49 |
| Run 7 | 4:58 | 4:54 |
| Sandbag lunges | 3:52 | 3:41 |
| Run 8 | 6:42 | 6:42 |
| Wall balls | 4:44 | 4:27 |
| Roxzone | 14:29 | 13:21 |
| Finish | 1:27:31 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:08 against the typical Doubles Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
