GER Lina Antelmann
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:44:11 (Frankfurt 2024) · Doubles Mixed 1:20:21 (Warsaw 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Lina Antelmann, Benno Orschulikwhat the whole field did → | Doubles Mixed · team 30-34 | 1:23:07 | 2081st of 3,616 | 36:15* | 32:14* | — | splitsSkiErg4:22Sled push2:37Sled pull3:52Burpee broad jump4:13Row5:10Farmers carry1:54Sandbag lunges4:41Wall balls5:25Run 13:52Run 23:59Run 34:20Run 44:16Run 54:29Run 64:15Run 74:14Run 86:53Full report for this race → |
| Warsaw 2026 19 Apr 2026team: Benno Orschulik, Lina Antelmannwhat the whole field did → | Doubles Mixed · team 30-34 | 1:20:21 | 657th of 1,199 | 44:13 | 30:51 | 5:22 | splitsSkiErg4:38Sled push1:56Sled pull3:34Burpee broad jump4:04Row4:46Farmers carry1:49Sandbag lunges4:07Wall balls5:57Run 14:40Run 25:46Run 35:47Run 45:40Run 55:52Run 65:42Run 75:43Run 85:08Full report for this race → |
| Frankfurt 2024 14 Dec 2024what the whole field did → | Open Women · 25-29 | 1:44:11 | 614th of 763 | 46:13 | 48:45 | 9:17 | splitsSkiErg5:52Sled push7:12Sled pull8:34Burpee broad jump5:30Row5:29Farmers carry2:30Sandbag lunges5:09Wall balls8:29Run 15:01Run 25:36Run 35:40Run 45:53Run 55:59Run 65:44Run 75:38Run 86:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Frankfurt 2024, against 763 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lina against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 4:36 against the typical Open Women finisher at Frankfurt 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:44:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
