CAN Limor Luzon
5 HYROX races over 3 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Limor Luzon at each race, oldest on the left; lower is faster.The best was 1:31:41 at Toronto (Oct 2026); Limor Luzon was 1:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Pro Women | 1:33:16 |
| Las Vegas | Feb 2025 | Pro Women | 1:33:19 |
| Ottawa | May 2026 | Pro Women | 1:44:52 |
| Toronto | Oct 2026 | Pro Women | 1:31:41 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 1:35 faster (1:33:16 to 1:31:41).
5 results at 4 races
119th of 230 Pro Women (faster than 48%).
| Part | Time | Typical here | vs 230 Pro Women here |
|---|---|---|---|
| Run 1: | 4:49 | 5:27 | faster than 78% |
| SkiErg: | 5:09 | 5:06 | faster than 46% |
| Run 2: | 4:56 | 5:13 | faster than 63% |
| Sled push: | 5:43 | 4:18 | faster than 15% |
| Run 3: | 5:19 | 5:33 | faster than 62% |
| Sled pull: | 6:20 | 5:35 | faster than 34% |
| Run 4: | 5:13 | 5:30 | faster than 64% |
| Burpee broad jump: | 4:23 | 5:28 | faster than 77% |
| Run 5: | 5:39 | 5:39 | faster than 51% |
| Row: | 5:19 | 5:06 | faster than 35% |
| Run 6: | 5:33 | 5:36 | faster than 51% |
| Farmers carry: | 2:59 | 2:35 | faster than 34% |
| Run 7: | 5:36 | 5:41 | faster than 52% |
| Sandbag lunges: | 6:57 | 5:39 | faster than 29% |
| Run 8: | 4:44 | 4:49 | faster than 55% |
| Wall balls: | 6:44 | 6:57 | faster than 52% |
| Roxzone: | 6:25 | 5:13 | faster than 27% |
| Runs (8 km) | 41:46 | 43:21 | faster than 62% |
| Stations (8) | 43:34 | ||
| Finish | 1:31:41 | 1:31:17 | 119th of 230 · faster than 48% |
144th of 234 Pro Doubles Women (faster than 38%).
| Part | Time | Typical here | vs 234 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:37 | 6:03 | faster than 66% |
| SkiErg: | 4:51 | 4:43 | faster than 34% |
| Run 2: | 5:53 | 5:46 | faster than 44% |
| Sled push: | 3:05 | 2:48 | faster than 29% |
| Run 3: | 6:15 | 6:09 | faster than 44% |
| Sled pull: | 4:46 | 4:35 | faster than 40% |
| Run 4: | 6:16 | 6:05 | faster than 42% |
| Burpee broad jump: | 2:49 | 3:41 | faster than 89% |
| Run 5: | 6:25 | 6:10 | faster than 40% |
| Row: | 5:16 | 4:56 | faster than 20% |
| Run 6: | 6:13 | 6:09 | faster than 47% |
| Farmers carry: | 1:52 | 1:56 | faster than 65% |
| Run 7: | 6:13 | 6:11 | faster than 47% |
| Sandbag lunges: | 4:50 | 4:21 | faster than 35% |
| Run 8: | 7:14 | 5:08 | faster than 9% |
| Wall balls: | 4:46 | 4:22 | faster than 32% |
| Roxzone: | 6:12 | 4:59 | faster than 30% |
| Runs (8 km) | 50:04 | 47:36 | faster than 39% |
| Stations (8) | 32:15 | ||
| Finish | 1:28:24 | 1:24:22 | 144th of 234 · faster than 38% |
143rd of 169 Pro Women (faster than 15%).
| Part | Time | Typical here | vs 169 Pro Women here |
|---|---|---|---|
| Run 1: | 4:33 | 4:49 | faster than 68% |
| SkiErg: | 4:57 | 4:51 | faster than 38% |
| Run 2: | 5:12 | 4:57 | faster than 38% |
| Sled push: | 4:51 | 4:05 | faster than 26% |
| Run 3: | 6:08 | 5:17 | faster than 16% |
| Sled pull: | 8:58 | 6:03 | faster than 7% |
| Run 4: | 6:06 | 5:21 | faster than 16% |
| Burpee broad jump: | 6:04 | 5:14 | faster than 31% |
| Run 5: | 5:49 | 5:21 | faster than 30% |
| Row: | 5:19 | 5:02 | faster than 23% |
| Run 6: | 6:03 | 5:20 | faster than 16% |
| Farmers carry: | 3:03 | 2:46 | faster than 32% |
| Run 7: | 6:06 | 5:22 | faster than 18% |
| Sandbag lunges: | 6:46 | 5:13 | faster than 15% |
| Run 8: | 9:52 | 5:50 | faster than 2% |
| Wall balls: | 7:12 | 6:16 | faster than 31% |
| Roxzone: | 8:01 | 5:35 | faster than 7% |
| Runs (8 km) | 49:46 | 42:21 | faster than 14% |
| Stations (8) | 47:10 | ||
| Finish | 1:44:52 | 1:28:44 | 143rd of 169 · faster than 15% |
99th of 167 Pro Women (faster than 40%).
| Part | Time | Typical here | vs 167 Pro Women here |
|---|---|---|---|
| Run 1: | 5:10 | 5:09 | faster than 49% |
| SkiErg: | 4:58 | 4:59 | faster than 53% |
| Run 2: | 5:07 | 5:56 | faster than 71% |
| Sled push: | 4:32 | 3:54 | faster than 27% |
| Run 3: | 5:20 | 5:14 | faster than 45% |
| Sled pull: | 7:54 | 6:05 | faster than 16% |
| Run 4: | 5:12 | 5:12 | faster than 50% |
| Burpee broad jump: | 5:02 | 5:12 | faster than 53% |
| Run 5: | 5:17 | 5:16 | faster than 50% |
| Row: | 5:18 | 5:13 | faster than 41% |
| Run 6: | 5:23 | 5:16 | faster than 43% |
| Farmers carry: | 3:03 | 2:38 | faster than 26% |
| Run 7: | 5:22 | 5:21 | faster than 48% |
| Sandbag lunges: | 6:00 | 5:03 | faster than 30% |
| Run 8: | 5:26 | 5:16 | faster than 46% |
| Wall balls: | 6:11 | 5:49 | faster than 43% |
| Roxzone: | 8:03 | 6:42 | faster than 29% |
| Runs (8 km) | 42:16 | 44:03 | faster than 65% |
| Stations (8) | 42:58 | ||
| Finish | 1:33:19 | 1:27:30 | 99th of 167 · faster than 40% |
68th of 99 Pro Women (faster than 31%).
| Part | Time | Typical here | vs 99 Pro Women here |
|---|---|---|---|
| Run 1: | 4:55 | 4:57 | faster than 54% |
| SkiErg: | 4:55 | 4:43 | faster than 30% |
| Run 2: | 4:37 | 4:33 | faster than 45% |
| Sled push: | 4:55 | 3:30 | faster than 13% |
| Run 3: | 5:07 | 4:54 | faster than 41% |
| Sled pull: | 6:35 | 5:44 | faster than 25% |
| Run 4: | 5:03 | 4:55 | faster than 44% |
| Burpee broad jump: | 4:56 | 4:51 | faster than 45% |
| Run 5: | 5:08 | 5:04 | faster than 45% |
| Row: | 5:45 | 5:03 | faster than 11% |
| Run 6: | 5:12 | 4:56 | faster than 36% |
| Farmers carry: | 3:02 | 2:19 | faster than 18% |
| Run 7: | 5:21 | 5:04 | faster than 34% |
| Sandbag lunges: | 6:29 | 4:52 | faster than 12% |
| Run 8: | 6:40 | 5:56 | faster than 24% |
| Wall balls: | 7:03 | 5:56 | faster than 25% |
| Roxzone: | 7:42 | 6:59 | faster than 38% |
| Runs (8 km) | 41:59 | 41:03 | faster than 43% |
| Stations (8) | 43:40 | ||
| Finish | 1:33:16 | 1:24:31 | 68th of 99 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Limor has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:55 | Toronto 2024 · best of 4 | 4:53 |
| Sled push | 4:32 | Las Vegas 2025 · best of 4 | 3:56 |
| Sled pull | 6:20 | Toronto 2026 · best of 4 | 5:49 |
| Burpee broad jump | 4:23 | Toronto 2026 · best of 4 | 5:12 |
| Row | 5:18 | Las Vegas 2025 · best of 4 | 5:07 |
| Farmers carry | 2:59 | Toronto 2026 · best of 4 | 2:36 |
| Sandbag lunges | 6:00 | Las Vegas 2025 · best of 4 | 5:10 |
| Wall balls | 6:11 | Las Vegas 2025 · best of 4 | 6:18 |
| Runs (8 km) | 41:46 | Toronto 2026 · best of 4 | 40:26 |
| Roxzone | 6:25 | Toronto 2026 · best of 4 | 6:34 |
How to read
Each station's best across Limor's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Dana Rosenfeld1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2026, against 230 Pro Women
Shape of the race
This chart shows where Limor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 78% of the field), weakest on Push (faster than 15%).
See the numbers
| Part | Limor: faster than |
|---|---|
| Ski | 46% |
| Push | 15% |
| Pull | 34% |
| BBJ | 78% |
| Row | 36% |
| Carry | 34% |
| Lunges | 29% |
| Wall balls | 53% |
| Roxzone | 28% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Limor beat on each part of the race, at this race.Best: Burpee broad jump (faster than 78%); weakest: Sled push (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Limor's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (1:35 faster); weakest: Sled push (1:25 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Limor against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Limor: 41:49 running, 43:34 at the stations and 6:25 in the roxzone; the longest station was the sandbag lunges (6:57).Below, Typical Pro Women: 43:28 running, 40:44 at the stations and 5:13 in the roxzone; the longest station was the wall balls (6:57).
See the numbers
| Part | Limor | Typical Pro Women |
|---|---|---|
| Run 1 | 4:49 | 5:27 |
| SkiErg | 5:09 | 5:06 |
| Run 2 | 4:56 | 5:13 |
| Sled push | 5:43 | 4:18 |
| Run 3 | 5:19 | 5:33 |
| Sled pull | 6:20 | 5:35 |
| Run 4 | 5:13 | 5:30 |
| Burpee broad jump | 4:23 | 5:28 |
| Run 5 | 5:39 | 5:39 |
| Row | 5:19 | 5:06 |
| Run 6 | 5:33 | 5:36 |
| Farmers carry | 2:59 | 2:35 |
| Run 7 | 5:36 | 5:41 |
| Sandbag lunges | 6:57 | 5:39 |
| Run 8 | 4:44 | 4:49 |
| Wall balls | 6:44 | 6:57 |
| Roxzone | 6:25 | 5:13 |
| Finish | 1:31:41 | 1:31:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:25 against the typical Pro Women finisher at Toronto 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:31:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
