Athlete · Pro Women · 40-44 ·

CAN

Limor Luzon

3 HYROX results over 2 seasons. Best Pro Women time 1:33:16 at Toronto 2024.

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1:33:16 best Pro Women time · Toronto 2024 3 Pro Women races

99th of 167 best Pro Women place · Las Vegas 2025 among Pro Women finishers there

1:44:52 latest race · Ottawa 2026 11:36 slower than the best Pro Women time Pro Women

Burpee broad jump strongest segment · Toronto 2024 faster than 46% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:36:001:38:001:40:001:42:001:44:00 best 1:33:16 best 1:33:16 · Toronto

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 14 May 2026what the whole field did →	Pro Women · 40-44	1:44:52	143rd of 169	49:46	47:10	8:01	splits SkiErg4:57Sled push4:51Sled pull8:58Burpee broad jump6:04Row5:19Farmers carry3:03Sandbag lunges6:46Wall balls7:12Run 14:33Run 25:12Run 36:08Run 46:06Run 55:49Run 66:03Run 76:06Run 89:52Full report for this race →
Las Vegas 2025 1 Feb 2025what the whole field did →	Pro Women · 40-44	1:33:19	99th of 167	42:16	42:58	8:03	splits SkiErg4:58Sled push4:32Sled pull7:54Burpee broad jump5:02Row5:18Farmers carry3:03Sandbag lunges6:00Wall balls6:11Run 15:10Run 25:07Run 35:20Run 45:12Run 55:17Run 65:23Run 75:22Run 85:26Full report for this race →
Toronto 2024 5 Oct 2024what the whole field did →	Pro Women · 40-44	1:33:16	68th of 99	41:59	43:40	7:42	splits SkiErg4:55Sled push4:55Sled pull6:35Burpee broad jump4:56Row5:45Farmers carry3:02Sandbag lunges6:29Wall balls7:03Run 14:55Run 24:37Run 35:07Run 45:03Run 55:08Run 65:12Run 75:21Run 86:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Toronto 2024, against 99 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Limoredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 13%

Sled pull faster than 26%

Burpee broad jump faster than 46%

Row faster than 11%

Farmers carry faster than 18%

Sandbag lunges faster than 12%

Wall balls faster than 26%

Roxzone faster than 39%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 1:25 slower

Sled pull 0:51 slower

Burpee broad jump 0:05 slower

Row 0:42 slower

Farmers carry 0:43 slower

Sandbag lunges 1:37 slower

Wall balls 1:07 slower

Roxzone 0:43 slower

Runs (8 km) 0:56 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Limor against the typical Pro Women finisher

Limor1:33:16

4:554:554:374:555:076:355:034:565:085:455:123:025:216:296:407:037:42

Typical Pro Women1:24:16

4:574:434:333:304:545:444:554:515:045:034:562:195:044:525:565:566:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:37 against the typical Pro Women finisher at Toronto 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:33:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown